Pietra Power: Kick 1

A fast-paced advanced workout that hits every aspect of your physical fitness: strength, cardio, and flexibility. First, warm up and prepare for the workout by moving the spine in all directions and firing up the core. This workout includes two sets. Each set has a strength portion, a cardio portion which includes kicks, and a stretch portion. Bring a towel and water, you will need it as you head into the wind down. The meditation will have you contemplating the Birthday of Our Lady. Leave this class feeling strong, confident, and closer to Mary.

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