Simplicity: Upper Body
Robin Betz
Patron Saint:
St. Francis & St. Clare
Physical Focus:
Upper Body
Class Length:
30 - 45 min
Spiritual Focus:
Simplicity: of Mary
After the warm-up, Robin gets right to work on the upper body. Some of the poses use optional weights, but some use your own body weight to build strength and endurance. The meditation will have you contemplating the Simplicity of Mary.