Tone and Twist
Patron Saint:
St. Margaret Mary Alacoque
Physical Focus:
Twists
Class Length:
15 - 30 min
Spiritual Focus:
Our Daily Bread
Twists are great for strengthening the muscles up and down your spine, improving posture, and increasing flexibility so you can perform everyday movements with ease. Tone & Twist leads you through several series of safe and effective twists that will work and stretch your entire core while engaging other muscles in your body for stability. You will also find pushups and postures that stretch your chest, legs, and hips. With Scriptures and meditations that remind you of your dependence on God and invite you to ask Him for whatever you need for the day, this 27-minute workout is a powerful way to start your morning.