Torso Stability
Alison tenBohmer
Patron Saint:
St. Thomas Aquinas
Physical Focus:
Torso Stability
Class Length:
45 - 60 min
Spiritual Focus:
God had you in Mind
A strong core can stabilize your spine, keeping your back healthy and making movement easier and more fluid. Allison uses a wide variety of exercises that engage the muscles that stabilize your spine, which will help improve posture and core stability. As you work on this class and get stronger, you will likely be on your way to moving with less pain and more core strength. The meditation will have you thinking about how God had you in mind from the beginning.