Live from Home: Spinal Mobility

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20 minute hour glass25 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconBetsy

This gentle spine mobility class is perfect for those who would like a restful start to your day or if you would like a low impact routine that prepares your spine to get going for whatever activities you have planned. The meditation will help you to focus on St. Joseph.

Physical Focus:

Gentle Spinal Mobility

Spriritual Focus:

St. Joseph

Meditation:

Holy Family School of Faith, Daily Rosary podcast, St. Joseph’s Place, March 4, 2021.

Patron Saint:

St. Patrick

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)