Live! from Home: Tighten & Tone

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30 Minute Hour Glass Icon47 min
Level Level 2
Pietra Fitness Instructor IconJill

Boost your confidence and get tank-top ready with Live! from Home: Tighten & Tone. In this heart-pumping Level 2 class, you will flow through a series of postures and dynamic exercises that target your back, shoulders, arms, and triceps—all while keeping your core tight. Think wide posture pose with lat pulldowns, Lunge 1 with tricep extensions and reverse flyes and planks with knee taps. You can even add light weights for an extra challenge, or take it down a notch with modifications. Regardless of your intensity, your arms and shoulders will definitely be burning by the time you finish this 47-minute workout, The Scriptures and meditations invite you to reflect on the Eucharist as a foretaste of heaven and remind you of the love that Christ has for you.

Physical Focus:

Upper Body

Spriritual Focus:

the Eucharist and Heaven

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Gregory

Music:

Music from Keys of Peace by Francesca LaRosa (www.francescalarosa.com), The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)