Tone and Twist

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20 minute hour glass28 min
Gentle Difficulty IconLevel 1
Pietra Fitness Instructor IconKaren

Twists are great for strengthening the muscles up and down your spine, improving posture, and increasing flexibility so you can perform everyday movements with ease. Tone & Twist leads you through several series of safe and effective twists that will work and stretch your entire core while engaging other muscles in your body for stability. You will also find pushups and postures that stretch your chest, legs, and hips. With Scriptures and meditations that remind you of your dependence on God and invite you to ask Him for whatever you need for the day, this 27-minute workout is a powerful way to start your morning.

Physical Focus:

Twists

Spriritual Focus:

Our Daily Bread

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Margaret Mary Alacoque

Music:

Bread of Angels, Stanton Lanier; Lux Aeterna; Requiescant, The Norbertine Fathers of St. Michael’s Abbey