Chair Training

The Pietra Fitness Chair Training Program is designed to equip certified Pietra Fitness Instructors with the skills and knowledge needed to teach seniors and individuals with physical limitations. This specialized training builds on the foundational material learned in the P-FIT certification and addresses the unique needs of the aging population.Program Highlights:

• Expert-Developed Curriculum: Comprehensive training tailored for teaching chair-based fitness classes
• Flexible Learning: One year to complete the course at your own pace
• Extensive Resources: Course manual, training videos, online studio classes, and supplementary materials
• Continuing Education: Earn 4.0 physical and 2.0 spiritual CECs upon completion

Course Content:

• Importance of chair classes for the aging community
• Techniques to build strength, flexibility, and mental well-being
• Specific chair sequences and classes for participants with limited mobility
• Adaptations of traditional floor exercises for chair use
• Using a chair for balance and support in standing poses
• Modifications and precautions for common conditions in the aging population
• Anatomy of aging and application of Pietra Fitness principles
• Skills to instill confidence and empower instructors to lead chair-based classes

Prerequisites:

• Certified Pietra Fitness Instructor for at least 6 months
• Actively teaching classes and participating in the instructor community

Certification Process:

• Complete all coursework and review worksheets
• Pass final exam and practical assessment (85% required)
• Receive official certification upon successful completion

This Chair Training Program is an invaluable resource for Pietra Fitness Instructors passionate about making fitness accessible to seniors and those with physical limitations, enhancing their quality of life through tailored exercise routines.