Gentle Workout DVD

“…for the temple of God, which you are, is holy.”-1 Cor. 3:17b‍

Take a step back from the physical, mental, and emotional demands of your everyday life with this Gentle class.

Beginning with the peaceful pace, movements, and music in the warm-up, this 50-minute restorative workout will help you reduce stress, calm your mind, and relax your body. The Scriptures and meditation will remind you that you are a temple of the Holy Spirit and invite you to ask Jesus to restore any areas of your being that are in need of repair.

Whether you are new to Pietra Fitness or a long-time practitioner, the floor work, standing exercises, and slow transitions will gently improve your strength, flexibility, and balance.