Pietra Fitness DVD Bundle

The Pietra Fitness DVD Bundle offers a comprehensive fitness program that uniquely integrates physical exercise with Christian prayer and meditation. This bundle includes the Gentle, Intermediate, and Advanced DVDs, providing a progressive fitness journey that caters to all levels of experience.

‍Key Features:

• Whole-Person Fitness: Combines physical exercise with Christian prayer and meditation
• Catholic Traditions: Incorporates bodily prayer, sacred art, and Gregorian chant
• Progressive Workouts: Includes Gentle, Intermediate, and Advanced DVDs for a complete fitness journey

Included DVDs:

• Gentle Workout DVD: A 50-minute restorative class with floor work, standing exercises, and slow transitions. Reduces stress, calms the mind, and improves strength, flexibility, and balance.
• Intermediate Workout DVD: A 60-minute invigorating class that builds on Gentle movements. Combines floor work, standing exercises, and balance postures to strengthen and tone the legs while engaging the entire body.
• Advanced Workout DVD: A 60-minute advanced class that refines poses and builds stamina. Includes challenging sequences and transitions to enhance muscle strength, control, flexibility, and balance.

Benefits:

• Physical: Improves strength, flexibility, balance, and overall fitness
• Mental: Reduces stress and enhances focus through intentional movement
• Spiritual: Deepens your connection with God through scripture and meditation
• Emotional: Promotes a sense of calm, refreshment, and renewal

Ideal For:

• Individuals seeking a Christ-centered fitness routine
• Those looking to progress through different levels of physical challenge
• Anyone wanting to integrate fitness and prayer into their daily routine

The Pietra Fitness DVD Bundle is perfect for anyone looking to enhance their physical, mental, and spiritual well-being through a unique and enriching fitness program. By incorporating these DVDs into your routine, you'll experience an integrative approach to fitness that aligns with your faith and leaves you feeling calmer, stronger, and renewed.