Perinatal Training

The Pietra Fitness Perinatal Certification program is an advanced training course designed for experienced Pietra Fitness Instructors. This comprehensive curriculum, developed in partnership with physical therapists from Australia and the U.S., provides specialized knowledge for safe and effective prenatal and postpartum exercise prescription.

‍Program Highlights:

• Expert-Developed Curriculum: Comprehensive training covering all aspects of perinatal fitness
• Flexible Learning: One year to complete the course at your own pace
• Extensive Resources: Course manual, training videos, online studio classes, and supplementary materials
• Continuing Education: Earn 6.0 physical and 4.0 spiritual CECs upon completion

Course Content:

• Physiological changes during pregnancy
• Exercise guidelines for prenatal and postnatal participants
• Pelvic floor protection and training
• Abdominal wall effects and training
• Breathing techniques and relaxation methods
• Nutrition basics for perinatal health
• Adapted poses for seated, standing, prone, side, and supine positions

Prerequisites:

• Certified Pietra Fitness Foundation 2 or 3 Instructor for at least 6 months
• Actively teaching classes and participating in the instructor community

Certification Process:

• Complete all coursework and review worksheets
• Pass final exam and practical assessment (85% required)
• Receive official certification upon successful completion

This Perinatal Certification equips Pietra Fitness Instructors with advanced skills to safely guide expectant and new mothers through their fitness journey, ensuring the well-being of both mother and baby.