Theology of the Body Series

Experience all 8 videos with 21 Days to Greatness, a 3-week plan built around this new series!


Strengthen and enrich your body, mind, and soul with the Theology of the Body Series. Each of the eight classes in this brand new series begins with deep breathing exercises and then flows into creative sequences and poses that target the different muscle groups in your body. With Scriptures and meditations based on teachings from the Theology of the Body, every one of these whole-person workouts opens your eyes to your true worth . Get ready to become all God created you to be—physically, mentally, and spiritually

In this series, you will:

  • Stretch and strengthen every muscle in your body
  • Increase your core strength and flexibility, deepen your faith, improve your well-being, and build self-confidence
  • Gain a new understanding of the Theology of the Body and what it truly means to be created in the image and likeness of God

Videos in this Series: 8

Class Levels: Gentle and Level 1

Duration: ~30 minutes each

PLAN: 21 Days to Greatness

21 Days to Greatness Calendar

Take the guesswork out of putting together a fitness routine with 21 Days to Greatness, a rejuvenating 3-week plan built around the Theology of the Body Series. With our easy-to-follow calendar, you will know exactly which video to do each day and find it easy to get back on track if you miss a workout. You can use this plan during any month; however, we do recommend starting on a Monday so the Restorative class (or rest day) falls on a Sunday. We also suggest bookmarking this page so you can quickly access the daily videos.

Get the Plan


Arms stretching in the air lifting light weights

Arms & Shoulders

You will definitely feel the burn with this 30-minute arms and shoulders workout—but with modifications, people of…

Planking position

Glutes & Legs

This 30-minute workout may look easy, but don’t let your first impression fool you. Begin Theology of the Body:…

Bicycle Kicks for Ab exercises


If you’re tired of the same old core workout, TOB: Abdominals is your ticket to switching it up. Yes, this…

Laying down on back, taking deep breathes

Stress Relief

Have you ever wondered what happens to emotions that we try to repress? Very often, those unwanted feelings get…

Hands in the air, deep back stretch


If you’re looking for a 30-minute back routine that not only stretches and strengthens your back but also works…

Hands in the air, deep back stretch

Angle Pose / Side Body

Is tightness or pain in your back preventing you from doing everyday activities? Increase your spinal mobility and…

PF Instructor laying on back stretching both legs into the air


Because of the natural, everyday wear and tear on our bodies, we can all benefit from restorative workouts like TOB:…


You don’t need to do dozens of crunches in order to tone your midsection—and TOB: Twists proves that. You…


Jill Alt - Pietra Fitness Instructor

Jill Alt

Jill is a Foundation 3 Pro Instructor, licensed physical therapist, fitness instructor, and holistic wellness advocate, Thanks to her career, Jill has long understood the importance of frequent stretching—but she rarely worked this “down” time into her fitness regime. After hearing about Pietra Fitness from a friend and on Catholic radio, Jill discerned that the Lord was calling her to become a Pietra Fitness instructor. She has since fallen in love with the benefits of the practice and believes that healthy living requires consistent work on the body, mind, and soul. Becoming a Pietra Fitness instructor expanded Jill’s ability to help people in all three areas. Jill lives in Ohio with her husband Ross and their four children.

Maria Elliot - Pietra Fitness Instructor

Maria Elliot

Maria is a Foundation 3 Pietra Fitness instructor and a licensed professional counselor. Although she practiced prayer, meditation, and exercise separately for years, she has long understood the importance of uniting body, mind, and soul for overall wellness. When she desired a way to unify those three elements of her life, Maria discovered Pietra Fitness. She practiced on her own for a year and then felt called to share the incredible benefits of Pietra Fitness with others. As an instructor, Maria loves bringing the practice to women, men, and children of all ages, helping them gain strength and feel renewed and refreshed physically, mentally, and spiritually. Maria lives in Columbus, Ohio, with her husband and their four children.

What Is the Theology of the Body?

The Theology of the Body is St. Pope John Paul II’s integrated vision of the human person. In other words, it teaches that we are all created in the image and likeness of God. Counteracting societal trends which view the body as an object of pleasure, the Theology of the Body emphasizes the dignity of every human person and invites us to love as God loves.

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