Name

Exercise progression means tweaking an exercise a bit to make it more challenging. By progressing your exercise, you will continue to see improvements in your body and in your fitness. Alison demonstrates a progression on many of the exercises that you can try if needed, or you can work your way into the progressions. As you challenge your body in a good way, remember to practice good form and listen to your body as needed. When you are no longer challenged with Progressions 1 Intermediate, try moving on to Progressions 1 Advanced. The meditation will have you contemplating to Be not Afraid: Our Strength Comes from God.

‍

Exercise progression means tweaking an exercise a bit to make it more challenging. By progressing your exercise, you will continue to see improvements in your body and in your fitness. Alison demonstrates a progression on many of the exercises that you can try if needed, or you can work your way into the progressions. As you challenge your body in a good way, remember to practice good form and listen to your body as needed. When you are no longer challenged with Progressions 1 Gentle, try moving on to Progressions 1 Intermediate. The meditation will have you contemplating to Be not Afraid: Trust in God.

‍

Are you looking for a chair class that will invigorate you and prepare you to start your day? This may be the class for you! Robin uses weights, but you can use soup cans, water bottles, or nothing at all! The meditation will have you contemplating Kindness, Perseverance, & Trust in the Lord.

‍

Join Robin in this uplifting chair class that will leave you feeling strong and ready for your day. She uses weights, but you can use soup cans, water bottles, or nothing at all! The meditation will have you contemplating being who you are: He calls you by name.

‍

Stress, hunching over a smartphone, sitting at a desk, and sitting in front of the TV can all be reasons someone may have issues in their neck, upper back, and shoulders. Having a consistent routine of stretching and strengthening those areas may help. Join Fiona as she leads you through a gentle routine that will leave you feeling relaxed and loose. The meditation will have you contemplating prayer in times of great suffering.

‍

Strong, flexible muscles are the best way to keep knees healthy and prevent injury. Join Fiona as she leads you through a series of exercises that will stretch and strengthen your legs, glutes, and hips. The meditation will have you contemplating purification through suffering.

‍

A strong core can stabilize your spine, keeping your back healthy and making movement easier and more fluid. Allison uses a wide variety of exercises that engage the muscles that stabilize your spine, which will help improve posture and core stability. As you work on this class and get stronger, you will likely be on your way to moving with less pain and more core strength. The meditation will have you thinking about how God had you in mind from the beginning.

‍

This class is all about circles – circling the legs and arms, working the joints while still hitting all major muscle groups. A step up from the gentle class of the same name, it is sure to leave you feeling energized and ready for your day! The meditation will have you contemplating Psalm 62.

‍

If you struggle with tight hips and want to increase hip mobility and stability, this class is for you. Lori incorporates exercises that specifically work on all areas of the hips, including the glutes. You will be amazed at the results! The meditation will have you thinking about Simplicity: and Others.

‍