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Not sure where to start? Learn more about the different class levels.
Level 2
30 - 45 min
Step into the new year with purpose as you join Jill for this upbeat level 2 class, enlivened by forward-moving…
Live for Advent: A & A – Abs & Arms innovatively focuses on exercises pertaining to your core and arms.…
Gentle
Increase the strength in your arms and back with Live for Advent: Armed for Life. The strengthening exercises used in…
Level 1
Would you like to stand taller, move better, and have greater flexibility and range of motion? If the answer is yes,…
Are you ready to lengthen and strengthen your leg muscles? In this Gentle class, you will begin on your back for deep…
Live for Advent: Balance and Tone covers a variety of exercises designed to improve muscular strength while working…
In this 34-minute, Gentle class, Betsy will help you learn how to engage your pelvic floor and strengthen it through…
Are you looking for stronger, more defined shoulders? Live for Advent: Bolder Shoulders is for you! In this…
This 41-minute, Gentle class is perfect for those looking for a slower-paced, relaxing to refocus, both physically…
During this 37-minute, level 2 class with Jill, your balance and pelvic floor will be challenged and strengthened…
This 33-minute, level I class with Betsy will help you practice physical balance and meditate on lifestyle balance.…
Are you looking for irRESISTible arms with minimal equipment? Yes please. Live! From Home: Irresistible Arms is just…
This 39-minute Level 2 class is filled with exercises that will help you improve your strength, flexibility, and…
Under 30 min
Are you a weight-lover? (The kind of weights you hold in your hand, of course!) This 29-minute cardio,…
This 36-minute level 1 class will work every major muscle group. Remember, in Pietra Fitness, “Level 1” means our…
Are you ready for some “aaahhh” time? By the end of this 34-minute Gentle Level class, you will feel relaxed,…
Live! from Home: Gentle Core n’ More is a 34-minute class done strictly on the mat. There are no standing…
Have a towel and water handy to begin Cardio #4: Fab Abs. It is a 22 min class that integrates interval training…
If you are looking for a fast-paced workout that hits every aspect of your physical fitness, Live! From Home:…
Are you looking for a quick, heart-raising workout that focuses on your hips and glutes? Cardio #3: Banded Glutes and…
We all need a strong core to protect our spine and joints from injury. We are not talking about six-pack abs here,…
Are you ready to rev up your exercise routine? This HIIT-style workout alternates intense activity with times of rest…
The extended periods of sitting and inactivity that you experience from long flights, car rides, and layovers, can…
This 34-minute total body workout is one that anyone can do. You’ll target all your muscles, including the…
Complete your day with Live! From Home: Whole Body Warmer. After the prayer, you will be led through a series of…
Are you looking for a killer core workout that is safe for people who struggle with abdominal separation (also known…
Perfect high lunge, lunge 1, lunge 2, and pike pose in this 36-minute Foundational Postures class. Just like Live!…
If you like HIIT workouts, this fast-paced nontraditional Pietra Fitness class is for you. Right from the get-go,…
Start your day on the right foot with Live! from Home: New Beginnings. With slow and intentional exercises, this…
45 + min
Looking for a leg workout that tones your lower body, makes you sweat (or glisten), and leaves your whole body…
Are you feeling overwhelmed? Is fear preventing you from living your life to the fullest? The inspiring music,…
Whether you’re not sure if you’re ready for a Level 2 class or you’re looking for a workout that…
Begin your 9-day journey to peace with this slow, steady, and mindful 39-minute workout. Ease into the class by…
The hardest part of anything is getting started, so congratulations—you’ve made it to Day 2 of the Surrender…
Building upon the postures and prayers of the first two workouts in the Surrender Novena Series, this 43-minute class…
Give your legs a little love in this simple 34-minute class. After calming your mind and warming up your body with…
Making sure you engage in some kind of physical activity every day is so good for your overall health and well-being.…
Kudos to you for sticking with the Surrender Novena Series for five days in a row! You’ve worked…
Your body should be feeling good and ready to move after yesterday’s easier Day 6 workout. Begin this 34-minute…
Stretch the sides of your body and strengthen your back with the second to last workout of the Surrender Novena…
Congratulations on making it to the last workout in the Surrender Novena Series. If there is anything that you are…
Are tight hips preventing you from walking, running, and moving with ease? Stretch and strengthen your hips and hip…
Prepare your body, mind, and soul for the day with Live! from Home: Delight. Set to peaceful music, this 43-minute…
Are you feeling anxious? Does your body feel tense? The soothing music, calming stretches, and encouraging…
Get ready to work your core, glutes, and inner and outer thighs in Live! from Home: Feel the Burn. This lively…
If you’ve ever wanted to try a shoulder stand, now’s your chance! In this 43-minute Level 2 class, Jill…
One of the unique benefits of Pietra Fitness is that every workout stretches and strengthens not only your body but…
Do you want to enhance your body’s ability to burn fat? Grab a set of 1–5-pound weights and join Betsy for…
This Level 2 class may only be 39 minutes, but it’s jam-packed with heart-pumping flows and dynamic exercises…
Proper form and alignment can be the difference between an okay workout and an excellent workout, or between an…
Fast-paced flows, squats, lunges, and tough sequences that will throw your balance for a loop and have your legs…
Traditional cardio workouts aren’t the only types of exercise that get your heart rate up. The planks, half…
Muster up some courage and give this difficult Level 1 class a try! After warming up your body with deep breathing,…
Do you want to shape and tone your waist, improve your posture, and get more bang for your workout? Live! from Home:…
Increase your flexibility and physical, mental, and spiritual strength with this 50-minute full-body workout. As in…
Do you schedule active rest and recovery days into your exercise routine? Regular exercise is so good for the…
Boost your confidence and get tank-top ready with Live! from Home: Tighten & Tone. In this heart-pumping Level 2…
If you are looking to strengthen the core, build stability, or work on your posture, you will love this…
If you are looking for a workout that not only lengthens the muscles in the core but strengthens them as well, then…
Looking for a full body workout that will challenge you physically, mentally, and spiritually? Live! from Home:…
Whether you’re looking for an early morning workout to jump-start your day or a mid-afternoon pick-me-up, this…
Relaxing stretches and soothing music are two ways to prepare your body for sleep. Experience both in Unwind, a…
If you’re looking for a Gentle class that lightly stretches and strengthens your muscles and gets your heart…
Get ready to fire up your shoulders and core in this challenging 45-minute workout that targets your shoulder…
Give your leg some attention in this 45-minute Level 1 class. After warming up your body with deep breathing and…
Explore the Core is a 45 min. class designed to build core muscle groups while improving posture and increasing…
Rise and shine and give God your glory, glory! This 40-minute gentle class will guide you through poses on your back,…
The focus of Peaceful & Prayerful is to calm the nervous system. When we slow down, stopping to smell the roses,…
Want a full body workout that pays special attention to the shoulders, arms, and upper back? Then Upper Body is the…
We all have our days when we feel down or have lost our spark. But there are always blessings and reasons to rejoice;…
During these days of quarantine, we have instructors working hard to bring you videos from home! Despite a few…
Calm Strength is our very first Live From Home class. It is a wonderful combination of calm breathing,a steady warm…
Looking for a slow-paced workout with soothing music, gentle stretches, and ways to modify each posture to fit your…
Want a full body workout? The compound exercises in this class target and utilize multiple major muscle groups and…
Your hips allow you to sit, stand, walk, run, dance, and kick. While your hip joints can withstand these repeated…
Whether you prefer Gentle, Level 1, or Level 2 classes, the exercises and poses in Lent: Core-rific can be modified…
Whether you already have muscular glutes and quads or you’re looking to strengthen your legs, Lent: Burns So…
Do you have poor posture, tightness or soreness in your lower back or hips, or pain in your neck or glutes? Tight hip…
If you compare this workout to a song, plank-hover-chest lift-plank-pushup-pike would be the refrain. (It has a nice…
A swan dive is a compound exercise that works your back, core, glutes, hamstrings . . . really, your entire body.…
You will definitely feel the burn with this 30-minute arms and shoulders workout—but with modifications, people of…
This 30-minute workout may look easy, but don’t let your first impression fool you. Begin Theology of the Body:…
If you’re tired of the same old core workout, TOB: Abdominals is your ticket to switching it up. Yes, this…
Have you ever wondered what happens to emotions that we try to repress? Very often, those unwanted feelings get…
If you’re looking for a 30-minute back routine that not only stretches and strengthens your back but also works…
Is tightness or pain in your back preventing you from doing everyday activities? Increase your spinal mobility and…
Because of the natural, everyday wear and tear on our bodies, we can all benefit from restorative workouts like TOB:…
You don’t need to do dozens of crunches in order to tone your midsection—and TOB: Twists proves that. You…
Christmas: Total Tone Up isn’t just for Christmas morning or the Christmas season. It’s the perfect class…
Strengthen your core and take a step back from the hustle and bustle of the Advent season with Advent: Gettin to the…
Persevering through this 30-minute lower body workout will give you strength and stamina to face your daily…
Increase your upper body strength and boost your confidence with this 30-minute arms and shoulders workout. You will…
Tight hips can not only negatively impact the way you walk but also put unnecessary stress on your back and knees.…
Is your posture suffering from long hours hunched over at a desk? Love Your Body has the stretching and strengthening…
If you have limited range of motion or physical disabilities or are looking for safe movements to do while rehabbing…
Do you feel like you are holding a lot of tension and stress in your body? Easter: Stress Relief will melt that…
Fire up the muscles in your entire body and put your balance to the test with Easter: Revival. You will begin this…
If you are looking for a fantastic upper body workout, you will love Upper Body Sculpt. Just as in all Pietra Fitness…
Lent: Free Flowin’ is a challenging Level I workout that stretches and strengthens your entire body in just 30…
Sitting at a desk, in front of a computer, or in the car for extended periods of time day after day can cause the…