Member Videos Archive - Pietra Fitness

Gentle

30 - 45 min

From Home: Breathing & Core...

We all need a strong core to protect our spine and joints from injury. We are not talking about six-pack abs here,…

Level 1

Under 30 min

Cardio #2: Get up and Go!

Are you ready to rev up your exercise routine? This HIIT-style workout alternates intense activity with times of rest…

Level 1

30 - 45 min

Live! from Vacation: Sunrise Rej...

The extended periods of sitting and inactivity that you experience from long flights, car rides, and layovers, can…

Level 1

30 - 45 min

Live! from Home: The Works

This 34-minute total body workout is one that anyone can do. You’ll target all your muscles, including the…

Level 1

30 - 45 min

Live! from Home: Whole Body Warm...

Complete your day with Live! From Home: Whole Body Warmer. After the prayer, you will be led through a series of…

Level 1

Under 30 min

From Home: Ballet Circuit 2

Are you looking for a killer core workout that is safe for people who struggle with abdominal separation (also known…

Gentle

30 - 45 min

Live! from Home: Back to Basics ...

Perfect high lunge, lunge 1, lunge 2, and pike pose in this 36-minute Foundational Postures class. Just like Live!…

Level 1

Under 30 min

Cardio #1: Heart Pumpin’

If you like HIIT workouts, this fast-paced nontraditional Pietra Fitness class is for you. Right from the get-go,…

Gentle

30 - 45 min

Live! from Home: New Beginnings

Start your day on the right foot with Live! from Home: New Beginnings. With slow and intentional exercises, this…

Level 1

45 + min

Live! from Home: Glistening

Looking for a leg workout that tones your lower body, makes you sweat (or glisten), and leaves your whole body…

Level 1

30 - 45 min

Live! from Home: Liberation

Are you feeling overwhelmed? Is fear preventing you from living your life to the fullest? The inspiring music,…

Level 2

30 - 45 min

Live! from Home: Adapt

Whether you’re not sure if you’re ready for a Level 2 class or you’re looking for a workout that…

Level 1

30 - 45 min

Surrender Novena Day 1

Begin your 9-day journey to peace with this slow, steady, and mindful 39-minute workout. Ease into the class by…

Level 1

30 - 45 min

Surrender Novena Day 2

The hardest part of anything is getting started, so congratulations—you’ve made it to Day 2 of the Surrender…

Level 1

30 - 45 min

Surrender Novena Day 3

Building upon the postures and prayers of the first two workouts in the Surrender Novena Series, this 43-minute class…

Level 1

30 - 45 min

Surrender Novena Day 4

Give your legs a little love in this simple 34-minute class. After calming your mind and warming up your body with…

Level 1

30 - 45 min

Surrender Novena Day 5

Making sure you engage in some kind of physical activity every day is so good for your overall health and well-being.…

Level 1

30 - 45 min

Surrender Novena Day 6

Kudos to you for sticking with the Surrender Novena Series for five days in a row! You’ve worked…

Level 1

30 - 45 min

Surrender Novena Day 7

Your body should be feeling good and ready to move after yesterday’s easier Day 6 workout. Begin this 34-minute…

Level 1

30 - 45 min

Surrender Novena Day 8

Stretch the sides of your body and strengthen your back with the second to last workout of the Surrender Novena…

Level 1

30 - 45 min

Surrender Novena Day 9

Congratulations on making it to the last workout in the Surrender Novena Series. If there is anything that you are…

Level 2

30 - 45 min

Live! from Home: Hip Hip Hooray

Are tight hips preventing you from walking, running, and moving with ease? Stretch and strengthen your hips and hip…

Gentle

30 - 45 min

Live! from Home: Delight

Prepare your body, mind, and soul for the day with Live! from Home: Delight. Set to peaceful music, this 43-minute…

Gentle

Live! from Home: Release

Are you feeling anxious? Does your body feel tense? The soothing music, calming stretches, and encouraging…

Level 1

45 + min

Live! from Home: Feel the Burn

Get ready to work your core, glutes, and inner and outer thighs in Live! from Home: Feel the Burn. This lively…

Level 2

30 - 45 min

Live! from Home: Slow & Con...

If you’ve ever wanted to try a shoulder stand, now’s your chance! In this 43-minute Level 2 class, Jill…

Level 1

30 - 45 min

Live! from Home: Makin’ Wa...

One of the unique benefits of Pietra Fitness is that every workout stretches and strengthens not only your body but…

Level 1

45 + min

Live! from Home: Fat Burner

Do you want to enhance your body’s ability to burn fat? Grab a set of 1–5-pound weights and join Betsy for…

Level 2

30 - 45 min

Live! from Home: Jammin’

This Level 2 class may only be 39 minutes, but it’s jam-packed with heart-pumping flows and dynamic exercises…

Gentle

30 - 45 min

Live! from Home: Back to Basics ...

Proper form and alignment can be the difference between an okay workout and an excellent workout, or between an…

Level 1

45 + min

Live! from Home: Leg Day

Fast-paced flows, squats, lunges, and tough sequences that will throw your balance for a loop and have your legs…

Level 2

45 + min

Live! from Home: Ignite

Traditional cardio workouts aren’t the only types of exercise that get your heart rate up. The planks, half…

Level 1

45 + min

Live! from Home: Do Work

Muster up some courage and give this difficult Level 1 class a try! After warming up your body with deep breathing,…

Level 1

45 + min

Live! from Home: Waist Cincher

Do you want to shape and tone your waist, improve your posture, and get more bang for your workout? Live! from Home:…

Level 2

45 + min

Live! from Home: Stamina

Increase your flexibility and physical, mental, and spiritual strength with this 50-minute full-body workout. As in…

Gentle

30 - 45 min

Live! from Home: TLC

Do you schedule active rest and recovery days into your exercise routine? Regular exercise is so good for the…

Level 2

45 + min

Live! from Home: Tighten & ...

Boost your confidence and get tank-top ready with Live! from Home: Tighten & Tone. In this heart-pumping Level 2…

Level 1

Under 30 min

From Home: Ballet Circuit 1

If you are looking to strengthen the core, build stability, or work on your posture, you will love this…

Level 1

30 - 45 min

Live! from Home: Long & Str...

If you are looking for a workout that not only lengthens the muscles in the core but strengthens them as well, then…

Level 2

30 - 45 min

Live! from Home: Finding Balance

Looking for a full body workout that will challenge you physically, mentally, and spiritually? Live! from Home:…

Level 1

30 - 45 min

Live! from Home: Revitalize

Whether you’re looking for an early morning workout to jump-start your day or a mid-afternoon pick-me-up, this…

Gentle

30 - 45 min

Live! from Home: Unwind

Relaxing stretches and soothing music are two ways to prepare your body for sleep. Experience both in Unwind, a…

Gentle

30 - 45 min

Live! from Home: In Motion

If you’re looking for a Gentle class that lightly stretches and strengthens your muscles and gets your heart…

Level 2

45 + min

Live! from Home: Shoulder Stabil...

Get ready to fire up your shoulders and core in this challenging 45-minute workout that targets your shoulder…

Level 1

45 + min

Live! from Home: Base Builder

Give your leg some attention in this 45-minute Level 1 class. After warming up your body with deep breathing and…

Level 1

30 - 45 min

Live! from Home: Explore the Cor...

Explore the Core is a 45 min. class designed to build core muscle groups while improving posture and increasing…

Gentle

30 - 45 min

Live! from Home: Morning Glory

Rise and shine and give God your glory, glory! This 40-minute gentle class will guide you through poses on your back,…

Gentle

45 + min

From Home: Peaceful & Praye...

The focus of Peaceful & Prayerful is to calm the nervous system. When we slow down, stopping to smell the roses,…

Level 1

45 + min

Live! from Home: Upper Body

Want a full body workout that pays special attention to the shoulders, arms, and upper back? Then Upper Body is the…

Level 1

30 - 45 min

Live! from Home: Rejoice

We all have our days when we feel down or have lost our spark. But there are always blessings and reasons to rejoice;…

Level 1

45 + min

From Home: Building Resilience

During these days of quarantine, we have instructors working hard to bring you videos from home! Despite a few…

Level 2

45 + min

Live! From Home: Calm Strength

Calm Strength is our very first Live From Home class. It is a wonderful combination of calm breathing,a steady warm…

Gentle

Under 30 min

Your Rhythm

Looking for a slow-paced workout with soothing music, gentle stretches, and ways to modify each posture to fit your…

Level 1

30 - 45 min

Easter: Resurrection

Want a full body workout? The compound exercises in this class target and utilize multiple major muscle groups and…

Level 1

30 - 45 min

Lent: Hip-Top Shape

Your hips allow you to sit, stand, walk, run, dance, and kick. While your hip joints can withstand these repeated…

Level 1

Under 30 min

Lent: Core-rific

Whether you prefer Gentle, Level 1, or Level 2 classes, the exercises and poses in Lent: Core-rific can be modified…

Level 2

Under 30 min

Lent: Burns So Good

Whether you already have muscular glutes and quads or you’re looking to strengthen your legs, Lent: Burns So…

Gentle

Under 30 min

Lent: Hip Strengthener

Do you have poor posture, tightness or soreness in your lower back or hips, or pain in your neck or glutes? Tight hip…

Level 2

30 - 45 min

Lent: Anthem

If you compare this workout to a song, plank-hover-chest lift-plank-pushup-pike would be the refrain. (It has a nice…

Level 1

30 - 45 min

Lent: Swan Dive

A swan dive is a compound exercise that works your back, core, glutes, hamstrings . . . really, your entire body.…

Level 1

30 - 45 min

TOB: Arms & Shoulders

You will definitely feel the burn with this 30-minute arms and shoulders workout—but with modifications, people of…

Level 1

30 - 45 min

TOB: Glutes & Legs

This 30-minute workout may look easy, but don’t let your first impression fool you. Begin Theology of the Body:…

Level 1

30 - 45 min

TOB: Abdominals

If you’re tired of the same old core workout, TOB: Abdominals is your ticket to switching it up. Yes, this…

Gentle

Under 30 min

TOB: Stress Relief

Have you ever wondered what happens to emotions that we try to repress? Very often, those unwanted feelings get…

Level 1

30 - 45 min

TOB: Back

If you’re looking for a 30-minute back routine that not only stretches and strengthens your back but also works…

Level 1

Under 30 min

TOB: Angle Pose / Side Body

Is tightness or pain in your back preventing you from doing everyday activities? Increase your spinal mobility and…

Level 1

Under 30 min

TOB: Restorative

Because of the natural, everyday wear and tear on our bodies, we can all benefit from restorative workouts like TOB:…

Level 1

30 - 45 min

TOB: Twists

You don’t need to do dozens of crunches in order to tone your midsection—and TOB: Twists proves that. You…

Level 1

30 - 45 min

Christmas: Total Tone Up

Christmas: Total Tone Up isn’t just for Christmas morning or the Christmas season. It’s the perfect class…

Level 1

Under 30 min

Advent: Gettin’ to the Cor...

Strengthen your core and take a step back from the hustle and bustle of the Advent season with Advent: Gettin to the…

Level 1

Under 30 min

Advent: Tenacious Legs

Persevering through this 30-minute lower body workout will give you strength and stamina to face your daily…

Level 1

Under 30 min

Advent: Armed With Faith

Increase your upper body strength and boost your confidence with this 30-minute arms and shoulders workout. You will…

Level 1

Under 30 min

Advent: Hip & Healthy

Tight hips can not only negatively impact the way you walk but also put unnecessary stress on your back and knees.…

Gentle

Under 30 min

Love Your Body

Is your posture suffering from long hours hunched over at a desk? Love Your Body has the stretching and strengthening…

Gentle

30 - 45 min

Limitless

If you have limited range of motion or physical disabilities or are looking for safe movements to do while rehabbing…

Level 1

30 - 45 min

Easter: Stress Relief

Do you feel like you are holding a lot of tension and stress in your body? Easter: Stress Relief will melt that…

Level 1

45 + min

Easter: Revival

Fire up the muscles in your entire body and put your balance to the test with Easter: Revival. You will begin this…

Level 1

30 - 45 min

Upper Body Sculpt

If you are looking for a fantastic upper body workout, you will love Upper Body Sculpt. Just as in all Pietra Fitness…

Level 1

Under 30 min

Lent: Free Flowin’

Lent: Free Flowin’ is a challenging Level I workout that stretches and strengthens your entire body in just 30…

Gentle

30 - 45 min

Sedentary Rx

Sitting at a desk, in front of a computer, or in the car for extended periods of time day after day can cause the…

Rock Solid Foundation Pietra Fitness Class

Level 1

45 + min

Rock-Solid Foundation

If you have never experienced a Level I class, Rock-Solid Foundation is the perfect workout to start…

Level 2

30 - 45 min

Raise the Bar

Looking to take your Pietra Fitness practice up a notch? Raise the Bar incorporates exercises and postures that are…

Level 1

30 - 45 min

Staying Power

Shoulders and core and glutes, oh my! This 43-minute total body workout will stretch and strengthen your body from…

Level 1

30 - 45 min

Recharge

Get outdoors with Tara in this balanced 40-minute workout that will refresh not only your body but also your soul.…

Gentle

30 - 45 min

Boundless Beauty

Join Tara in sunny Florida for this calming beachside workout. You will begin Boundless Beauty in a comfortable…

Gentle

30 - 45 min

Advent: Peace 101

Whether you enjoy Gentle, Level 1, or Level II Pietra Fitness classes, Advent: Peace 101 can benefit you, especially…

Gentle

Under 30 min

Night Prayers

Wind down at the end of the day with Night Prayers. The slow, soothing moves and brief daily examen in this class…

Advent Energy Boost Pietra Fitness Class

Level 1

30 - 45 min

Advent: Energy Boost

Get your heart rate up as you stretch and strengthen your entire body in Advent: Energy Boost. During this 40-minute…

Level 2

Under 30 min

Core Challenge

Start your morning by sculpting your abs and offering your day to God with Core Challenge. Through a series of…

Level 2

Under 30 min

Grounded

With poses and moves that challenge your balance and engage your entire body, Grounded will help you realize you have…

Hip and Mobility Flexibility Pietra Fitness Class

Level 2

30 - 45 min

Hip Mobility & Flexibility

If you sit for long periods of time during the day or have tight hips, Hip Mobility & Flexibility is for you.…

Strength and Endurance Pietra Fitness Class

Level 2

45 + min

Strength & Endurance

Building upon the fundamental postures introduced in Level I classes, this 60-minute workout focuses on refining…

Level 1

45 + min

Total Body Boost

Building upon the basic movements utilized in Gentle classes, this Level I workout will get your blood flowing…

Restore Your Temple Pietra Fitness Class

Gentle

45 + min

Restore Your Temple

Take a step back from the physical, mental, and emotional demands of your everyday life with Restore Your Temple.…

Morning Stretch - Praise Prayer of St. Francis

Level 1

Under 30 min

Morning Stretch

Does your body feel a little stiff when you wake up in the morning? From your neck and your chest to your back and…

Level 1

Under 30 min

Core Stability

Bend and twist your way to a stronger and more flexible midsection with Core Stability. In this 27-minute class, you…

Level 1

Under 30 min

Tone and Twist

Twists are great for strengthening the muscles up and down your spine, improving posture, and increasing flexibility…

Gentle

Under 30 min

Sunrise Stretch

Don’t have a lot of time in the morning? This short 18-minute class is a quick way to prepare your body, mind,…

Gentle

Under 30 min

Let Go, Let God

Lower your current stress level and learn five ways to manage your everyday worries and anxieties with Let Go, Let…

Gentle

Under 30 min

Back BeneFIT

When your back muscles are tight or weak, everyday movements can be difficult and painful. Increase your range of…

Build Your Foundation with Our Online Classes

Online Studio Classes

Class Level

Length

From Home: Breathing & Core...

Cardio #2: Get up and Go!

Live! from Vacation: Sunrise Rej...

Live! from Home: The Works

Live! from Home: Whole Body Warm...

From Home: Ballet Circuit 2

Live! from Home: Back to Basics ...

Cardio #1: Heart Pumpin’

Live! from Home: New Beginnings

Live! from Home: Glistening

Live! from Home: Liberation

Live! from Home: Adapt

Surrender Novena Day 1

Surrender Novena Day 2

Surrender Novena Day 3

Surrender Novena Day 4

Surrender Novena Day 5

Surrender Novena Day 6

Surrender Novena Day 7

Surrender Novena Day 8

Surrender Novena Day 9

Live! from Home: Hip Hip Hooray

Live! from Home: Delight

Live! from Home: Release

Live! from Home: Feel the Burn

Live! from Home: Slow & Con...

Live! from Home: Makin’ Wa...

Live! from Home: Fat Burner

Live! from Home: Jammin’

Live! from Home: Back to Basics ...

Live! from Home: Leg Day

Live! from Home: Ignite

Live! from Home: Do Work

Live! from Home: Waist Cincher

Live! from Home: Stamina

Live! from Home: TLC

Live! from Home: Tighten & ...

From Home: Ballet Circuit 1

Live! from Home: Long & Str...

Live! from Home: Finding Balance

Live! from Home: Revitalize

Live! from Home: Unwind

Live! from Home: In Motion

Live! from Home: Shoulder Stabil...

Live! from Home: Base Builder

Live! from Home: Explore the Cor...

Live! from Home: Morning Glory

From Home: Peaceful & Praye...

Live! from Home: Upper Body

Live! from Home: Rejoice

From Home: Building Resilience

Live! From Home: Calm Strength

Your Rhythm

Easter: Resurrection

Lent: Hip-Top Shape

Lent: Core-rific

Lent: Burns So Good

Lent: Hip Strengthener

Lent: Anthem

Lent: Swan Dive

TOB: Arms & Shoulders

TOB: Glutes & Legs

TOB: Abdominals

TOB: Stress Relief

TOB: Back

TOB: Angle Pose / Side Body

TOB: Restorative

TOB: Twists

Christmas: Total Tone Up

Advent: Gettin’ to the Cor...

Advent: Tenacious Legs

Advent: Armed With Faith

Advent: Hip & Healthy

Love Your Body

Limitless

Easter: Stress Relief