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Theology of the BodyLent 2020

Online Studio Classes

Not sure where to start? Learn more about the different class levels.

Class Level

Length

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon45 + min

Live! from Home: Do Work

Muster up some courage and give this difficult Level 1 class a try! After warming up your body with deep breathing,…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon45 + min

Live! from Home: Waist Cincher

Do you want to shape and tone your waist, improve your posture, and get more bang for your workout? Live! from Home:…

Gentle Difficulty IconLevel 2

30 Minute Hour Glass Icon45 + min

Live! from Home: Stamina

Increase your flexibility and physical, mental, and spiritual strength with this 50-minute full-body workout. As in…

Gentle Difficulty IconGentle

30 Minute Hour Glass Icon30 - 45 min

Live! from Home: TLC

Do you schedule active rest and recovery days into your exercise routine? Regular exercise is so good for the…

Gentle Difficulty IconLevel 2

30 Minute Hour Glass Icon45 + min

Live! from Home: Tighten & ...

Boost your confidence and get tank-top ready with Live! from Home: Tighten & Tone. In this heart-pumping Level 2…

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

From Home: Ballet Circuit

If you are looking to strengthen the core, build stability, or work on your posture, you will love this…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Live! from Home: Long & Str...

If you are looking for a workout that not only lengthens the muscles in the core but strengthens them as well, then…

Gentle Difficulty IconLevel 2

30 Minute Hour Glass Icon30 - 45 min

Live! from Home: Finding Balance

Looking for a full body workout that will challenge you physically, mentally, and spiritually? Live! from Home:…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Live! from Home: Revitalize

Whether you’re looking for an early morning workout to jump-start your day or a mid-afternoon pick-me-up, this…

Gentle Difficulty IconGentle

30 Minute Hour Glass Icon30 - 45 min

Live! from Home: Unwind

Relaxing stretches and soothing music are two ways to prepare your body for sleep. Experience both in Unwind, a…

Gentle Difficulty IconGentle

30 Minute Hour Glass Icon30 - 45 min

Live! from Home: In Motion

If you’re looking for a Gentle class that lightly stretches and strengthens your muscles and gets your heart…

Gentle Difficulty IconLevel 2

30 Minute Hour Glass Icon45 + min

Live! from Home: Shoulder Stabil...

Get ready to fire up your shoulders and core in this challenging 45-minute workout that targets your shoulder…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon45 + min

Live! from Home: Base Builder

Give your leg some attention in this 45-minute Level 1 class. After warming up your body with deep breathing and…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Live! from Home: Explore the Cor...

Explore the Core is a 45 min. class designed to build core muscle groups while improving posture and increasing…

Gentle Difficulty IconGentle

30 Minute Hour Glass Icon30 - 45 min

Live! from Home: Morning Glory

Rise and shine and give God your glory, glory! This 40-minute gentle class will guide you through poses on your back,…

Gentle Difficulty IconGentle

30 Minute Hour Glass Icon45 + min

From Home: Peaceful & Praye...

The focus of Peaceful & Prayerful is to calm the nervous system. When we slow down, stopping to smell the roses,…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon45 + min

Live! from Home: Upper Body

Want a full body workout that pays special attention to the shoulders, arms, and upper back? Then Upper Body is the…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Live! from Home: Rejoice

We all have our days when we feel down or have lost our spark. But there are always blessings and reasons to rejoice;…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon45 + min

From Home: Building Resilience

During these days of quarantine, we have instructors working hard to bring you videos from home! Despite a few…

Gentle Difficulty IconLevel 2

30 Minute Hour Glass Icon45 + min

Live! From Home: Calm Strength

Calm Strength is our very first Live From Home class. It is a wonderful combination of calm breathing,a steady warm…

Gentle Difficulty IconGentle

20 minute hour glassUnder 30 min

Your Rhythm

Looking for a slow-paced workout with soothing music, gentle stretches, and ways to modify each posture to fit your…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Easter: Resurrection

Want a full body workout? The compound exercises in this class target and utilize multiple major muscle groups and…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Lent: Hip-Top Shape

Your hips allow you to sit, stand, walk, run, dance, and kick. While your hip joints can withstand these repeated…

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

Lent: Core-rific

Whether you prefer Gentle, Level 1, or Level 2 classes, the exercises and poses in Lent: Core-rific can be modified…

Gentle Difficulty IconLevel 2

20 minute hour glassUnder 30 min

Lent: Burns So Good

Whether you already have muscular glutes and quads or you’re looking to strengthen your legs, Lent: Burns So…

Gentle Difficulty IconGentle

20 minute hour glassUnder 30 min

Lent: Hip Strengthener

Do you have poor posture, tightness or soreness in your lower back or hips, or pain in your neck or glutes? Tight hip…

Gentle Difficulty IconLevel 2

30 Minute Hour Glass Icon30 - 45 min

Lent: Anthem

If you compare this workout to a song, plank-hover-chest lift-plank-pushup-pike would be the refrain. (It has a nice…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Lent: Swan Dive

A swan dive is a compound exercise that works your back, core, glutes, hamstrings . . . really, your entire body.…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

TOB: Arms & Shoulders

You will definitely feel the burn with this 30-minute arms and shoulders workout—but with modifications, people of…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

TOB: Glutes & Legs

This 30-minute workout may look easy, but don’t let your first impression fool you. Begin Theology of the Body:…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

TOB: Abdominals

If you’re tired of the same old core workout, TOB: Abdominals is your ticket to switching it up. Yes, this…

Gentle Difficulty IconGentle

20 minute hour glassUnder 30 min

TOB: Stress Relief

Have you ever wondered what happens to emotions that we try to repress? Very often, those unwanted feelings get…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

TOB: Back

If you’re looking for a 30-minute back routine that not only stretches and strengthens your back but also works…

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

TOB: Angle Pose / Side Body

Is tightness or pain in your back preventing you from doing everyday activities? Increase your spinal mobility and…

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

TOB: Restorative

Because of the natural, everyday wear and tear on our bodies, we can all benefit from restorative workouts like TOB:…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

TOB: Twists

You don’t need to do dozens of crunches in order to tone your midsection—and TOB: Twists proves that. You…

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Christmas: Total Tone Up

Christmas: Total Tone Up isn’t just for Christmas morning or the Christmas season. It’s the perfect class…

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

Advent: Gettin’ to the Cor...

Strengthen your core and take a step back from the hustle and bustle of the Advent season with Advent: Gettin to the…

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

Advent: Tenacious Legs

Persevering through this 30-minute lower body workout will give you strength and stamina to face your daily…

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

Advent: Armed With Faith

Increase your upper body strength and boost your confidence with this 30-minute arms and shoulders workout. You will…

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

Advent: Hip & Healthy

Tight hips can not only negatively impact the way you walk but also put unnecessary stress on your back and knees.…
Joyfulness Pietra Fitness Class

Gentle Difficulty IconGentle

20 minute hour glassUnder 30 min

Love Your Body

Is your posture suffering from long hours hunched over at a desk? Love Your Body has the stretching and strengthening…
Limitless Pietra Fitness Class

Gentle Difficulty IconGentle

30 Minute Hour Glass Icon30 - 45 min

Limitless

If you have limited range of motion or physical disabilities or are looking for safe movements to do while rehabbing…
Easter Joy Pietra Fitness Class

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Easter: Stress Relief

Do you feel like you are holding a lot of tension and stress in your body? Easter: Stress Relief will melt that…
Easter Pietra Fitness Class

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon45 + min

Easter: Revival

Fire up the muscles in your entire body and put your balance to the test with Easter: Revival. You will begin this…
Holy Spirit Pietra Fitness Class

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Upper Body Sculpt

If you are looking for a fantastic upper body workout, you will love Upper Body Sculpt. Just as in all Pietra Fitness…
Lenten Prayer Pietra Fitness Class

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

Lent: Free Flowin’

Lent: Free Flowin’ is a challenging Level I workout that stretches and strengthens your entire body in just 30…
Sedentary Rx Pietra Fitness Class

Gentle Difficulty IconGentle

30 Minute Hour Glass Icon30 - 45 min

Sedentary Rx

Sitting at a desk, in front of a computer, or in the car for extended periods of time day after day can cause the…
Rock Solid Foundation Pietra Fitness Class

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon45 + min

Rock-Solid Foundation

If you have never experienced a Level I class, Rock-Solid Foundation is the perfect workout to start…
Childlike Trust

Gentle Difficulty IconLevel 2

30 Minute Hour Glass Icon30 - 45 min

Raise the Bar

Looking to take your Pietra Fitness practice up a notch? Raise the Bar incorporates exercises and postures that are…
Peace Pietra Fitness Class

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Staying Power

Shoulders and core and glutes, oh my! This 43-minute total body workout will stretch and strengthen your body from…
Rest & Relaxation Pietra Fitness Class

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Recharge

Get outdoors with Tara in this balanced 40-minute workout that will refresh not only your body but also your soul.…
Boundless Beauty

Gentle Difficulty IconGentle

30 Minute Hour Glass Icon30 - 45 min

Boundless Beauty

Join Tara in sunny Florida for this calming beachside workout. You will begin Boundless Beauty in a comfortable…
Advent Peace 101 Pietra Fitness Class

Gentle Difficulty IconGentle

30 Minute Hour Glass Icon30 - 45 min

Advent: Peace 101

Whether you enjoy Gentle, Level 1, or Level II Pietra Fitness classes, Advent: Peace 101 can benefit you, especially…
Night Prayers Pietra Fitness Class

Gentle Difficulty IconGentle

20 minute hour glassUnder 30 min

Night Prayers

Wind down at the end of the day with Night Prayers. The slow, soothing moves and brief daily examen in this class…
Advent Energy Boost Pietra Fitness Class

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon30 - 45 min

Advent: Energy Boost

Get your heart rate up as you stretch and strengthen your entire body in Advent: Energy Boost. During this 40-minute…
Core Challenge Pietra Fitness Class

Gentle Difficulty IconLevel 2

20 minute hour glassUnder 30 min

Core Challenge

Start your morning by sculpting your abs and offering your day to God with Core Challenge. Through a series of…
Grounded Pietra Fitness Class

Gentle Difficulty IconLevel 2

20 minute hour glassUnder 30 min

Grounded

With poses and moves that challenge your balance and engage your entire body, Grounded will help you realize you have…
Hip and Mobility Flexibility Pietra Fitness Class

Gentle Difficulty IconLevel 2

30 Minute Hour Glass Icon30 - 45 min

Hip Mobility & Flexibility

If you sit for long periods of time during the day or have tight hips, Hip Mobility & Flexibility is for you.…
Strength and Endurance Pietra Fitness Class

Gentle Difficulty IconLevel 2

30 Minute Hour Glass Icon45 + min

Strength & Endurance

Building upon the fundamental postures introduced in Level I classes, this 60-minute workout focuses on refining…
Total Body Boost

Gentle Difficulty IconLevel 1

30 Minute Hour Glass Icon45 + min

Total Body Boost

Building upon the basic movements utilized in Gentle classes, this Level I workout will get your blood flowing…
Restore Your Temple Pietra Fitness Class

Gentle Difficulty IconGentle

30 Minute Hour Glass Icon45 + min

Restore Your Temple

Take a step back from the physical, mental, and emotional demands of your everyday life with Restore Your Temple.…
Morning Stretch - Praise Prayer of St. Francis

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

Morning Stretch

Does your body feel a little stiff when you wake up in the morning? From your neck and your chest to your back and…
Core Stability Pietra Fitness Class

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

Core Stability

Bend and twist your way to a stronger and more flexible midsection with Core Stability. In this 27-minute class, you…
Tone and Twist Pietra Fitness Class

Gentle Difficulty IconLevel 1

20 minute hour glassUnder 30 min

Tone and Twist

Twists are great for strengthening the muscles up and down your spine, improving posture, and increasing flexibility…
Morning Prayer Pietra Fitness Class

Gentle Difficulty IconGentle

20 minute hour glassUnder 30 min

Sunrise Stretch

Don’t have a lot of time in the morning? This short 18-minute class is a quick way to prepare your body, mind,…
Let Go, Let God Pietra Fitness Class

Gentle Difficulty IconGentle

20 minute hour glassUnder 30 min

Let Go, Let God

Lower your current stress level and learn five ways to manage your everyday worries and anxieties with Let Go, Let…
Back BeneFIT Pietra Fitness Class

Gentle Difficulty IconGentle

20 minute hour glassUnder 30 min

Back BeneFIT

When your back muscles are tight or weak, everyday movements can be difficult and painful. Increase your range of…
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