Member Videos Archive - Pietra Fitness

Level 2

30 - 45 min

Stability & Mobility

Improve your balance, strength, and flexibility with exercises that help maintain graceful everyday movements. Erin…

Level 2

Under 30 min

Live from Home: Pike Lab

Join Jill in this 28-minute class as she explores different moves from Pike Pose. Pike Pose is a weight-bearing…

Gentle

Under 30 min

Live from Home: Dual Benefits

If you would like to improve your health and fitness while relaxing your mind and body to combat stress, Live from…

Level 2

Under 30 min

Easter: Leg Force

Build strength in your legs and glutes with this 25-minute, lower body workout. While targeting the major muscle…

Level 1

Under 30 min

Live from Home: Calm, Cool, and ...

Are you ready to feel relaxed and composed? Then Live from Home: Calm, Cool and Collected is for you! The music,…

Level 1

30 - 45 min

Live from Home: Balance Baby!

Balance is a crucial part of functional fitness and helps you to perform everyday tasks with greater strength and…

Level 2

30 - 45 min

Live from Home: Let Yourself Wob...

Have you always wanted to learn how to do an Arm Balance? If so, this is the class for you. Join Jill as she prepares…

Level 1

Under 30 min

Live from Home: Old, New, and En...

Join Jill in this brisk, 24-minute, level 1 class that makes old moves feel new with different variations and…

Level 2

Under 30 min

Live from Home: Muscle Combo

Do you have a limited time to exercise but want to increase your physical performance? This class combines various…

Gentle

Under 30 min

Live from Home: Spinal Mobility

This gentle spine mobility class is perfect for those who would like a restful start to your day or if you would like…

Level 2

30 - 45 min

Live from Home: PowerFull

PowerFull is an intensive class that focuses on building core strength while working all the major muscle groups! You…

Under 30 min

Cardio #8: All About the Speed!

Maintain and CHANGE your fitness in this workout by quickening the pace or slowing it down when you need to. All…

Level 2

30 - 45 min

Be Intentional

Join Erin for this 38 min class that focuses on whole-body strength with movements that are unhurried and…

Level 2

30 - 45 min

Live from Home: Strengthen Your ...

If you want a full-body workout that also gives you the opportunity to practice a couple of the more advanced…

Under 30 min

Cardio #7: Arms of Love

“Arms of Love” will get your heart pumping and your arms burning. In this 20-minute high-intensity interval…

Level 2

Under 30 min

Live! from Home: Hips & Abs...

Our goal here is that in just 23-short minutes, you will be stretched, strengthened, more relaxed, and more open to…

Level 1

30 - 45 min

Live! from Home: Building a Stro...

Live! from Home: Building a Strong Foundation is a 40-minute, level 1 class that begins and ends on the mat, but is…

Level 2

Under 30 min

Live! from Home: From Plank to S...

Do you want greater strength but are short on time? In this 25-minute, level 2 class, Jill brings you the essentials…

Level 1

Under 30 min

Live! from Home: Expeditiously I...

Are you looking for a short and effective workout you can squeeze into your busy schedule? This level 1 class has all…

Level 2

30 - 45 min

Live! from Home: Polish Your Pos...

Are you looking for an opportunity to perfect your standing postures while building greater strength? Live! from…

30 - 45 min

Live! from Home: Habit Forming

Live! from Home: Habit Forming is a 32-minute gentle class that is all on the mat (no standing postures). The…

Level 2

30 - 45 min

Live! from Home: Daring to Live

Are you ready to hold postures longer and build greater strength? Join Jill today for Live from Home: Daring to Live!…

30 - 45 min

Cardio #6: January Jumpstart

Do you want to incorporate a cardio component into your Pietra Fitness workout? If so, try Cardio #6: January…

Level 2

30 - 45 min

Live! from Home: Lunge into the ...

Step into the new year with purpose as you join Jill for this upbeat level 2 class, enlivened by forward-moving…

Level 2

30 - 45 min

Live for Advent: A & A R...

Live for Advent: A & A – Abs & Arms innovatively focuses on exercises pertaining to your core and arms.…

Gentle

30 - 45 min

Live for Advent: Armed for Life

Increase the strength in your arms and back with Live for Advent: Armed for Life. The strengthening exercises used in…

Level 1

30 - 45 min

Live for Advent: Fix Your Postur...

Would you like to stand taller, move better, and have greater flexibility and range of motion? If the answer is yes,…

Gentle

30 - 45 min

Live for Advent: Gentle Leg Toni...

Are you ready to lengthen and strengthen your leg muscles? In this Gentle class, you will begin on your back for deep…

Level 2

30 - 45 min

Live for Advent: Balance & ...

Live for Advent: Balance and Tone covers a variety of exercises designed to improve muscular strength while working…

Gentle

30 - 45 min

Live for Advent: Restore your Pe...

In this 34-minute, Gentle class, Betsy will help you learn how to engage your pelvic floor and strengthen it through…

Level 2

30 - 45 min

Live for Advent: Bolder Shoulder...

Are you looking for stronger, more defined shoulders? Live for Advent: Bolder Shoulders is for you! In this…

Gentle

30 - 45 min

Live! from Home: Relax and Refoc...

This 41-minute, Gentle class is perfect for those looking for a slower-paced, relaxing to refocus, both physically…

Level 2

30 - 45 min

Live! from Home: Strength for th...

During this 37-minute, level 2 class with Jill, your balance and pelvic floor will be challenged and strengthened…

Level 1

30 - 45 min

Live! from Home: Balance for You...

This 33-minute, level I class with Betsy will help you practice physical balance and meditate on lifestyle balance.…

Level 1

30 - 45 min

Live! from Home: IrRESISTible Ar...

Are you looking for irRESISTible arms with minimal equipment? Yes please. Live! From Home: Irresistible Arms is just…

Level 2

30 - 45 min

Live! from Home: Legs, Bums, and...

This 39-minute Level 2 class is filled with exercises that will help you improve your strength, flexibility, and…

Under 30 min

Cardio #5: Pick up the Weights a...

Are you a weight-lover? (The kind of weights you hold in your hand, of course!) This 29-minute cardio,…

Level 1

30 - 45 min

Live! from Home: Full Frame Mobi...

This 36-minute level 1 class will work every major muscle group. Remember, in Pietra Fitness, “Level 1” means our…

Gentle

30 - 45 min

Live! from Home: Refresh

Are you ready for some “aaahhh” time? By the end of this 34-minute Gentle Level class, you will feel relaxed,…

Gentle

30 - 45 min

Live! from Home: Gentle Core n M...

Live! from Home: Gentle Core n’ More is a 34-minute class done strictly on the mat. There are no standing…

Level 1

Under 30 min

Cardio #4: Fab Abs

Have a towel and water handy to begin Cardio #4: Fab Abs. It is a 22 min class that integrates interval training…

Level 2

30 - 45 min

Live! from Home: Powerhouse

If you are looking for a fast-paced workout that hits every aspect of your physical fitness, Live! From Home:…

Level 1

Under 30 min

Cardio #3: Banded Glutes & ...

Are you looking for a quick, heart-raising workout that focuses on your hips and glutes? Cardio #3: Banded Glutes and…

Gentle

30 - 45 min

From Home: Breathing & Core...

We all need a strong core to protect our spine and joints from injury. We are not talking about six-pack abs here,…

Level 1

Under 30 min

Cardio #2: Get up and Go!

Are you ready to rev up your exercise routine? This HIIT-style workout alternates intense activity with times of rest…

Level 1

30 - 45 min

Live! from Vacation: Sunrise Rej...

The extended periods of sitting and inactivity that you experience from long flights, car rides, and layovers, can…

Level 1

30 - 45 min

Live! from Home: The Works

This 34-minute total body workout is one that anyone can do. You’ll target all your muscles, including the…

Level 1

30 - 45 min

Live! from Home: Whole Body Warm...

Complete your day with Live! From Home: Whole Body Warmer. After the prayer, you will be led through a series of…

Level 1

Under 30 min

From Home: Ballet Circuit 2

Are you looking for a killer core workout that is safe for people who struggle with abdominal separation (also known…

Gentle

30 - 45 min

Live! from Home: Back to Basics ...

Perfect high lunge, lunge 1, lunge 2, and pike pose in this 36-minute Foundational Postures class. Just like Live!…

Level 1

Under 30 min

Cardio #1: Heart Pumpin’

If you like HIIT workouts, this fast-paced nontraditional Pietra Fitness class is for you. Right from the get-go,…

Gentle

30 - 45 min

Live! from Home: New Beginnings

Start your day on the right foot with Live! from Home: New Beginnings. With slow and intentional exercises, this…

Level 1

45 + min

Live! from Home: Glistening

Looking for a leg workout that tones your lower body, makes you sweat (or glisten), and leaves your whole body…

Level 1

30 - 45 min

Live! from Home: Liberation

Are you feeling overwhelmed? Is fear preventing you from living your life to the fullest? The inspiring music,…

Level 2

30 - 45 min

Live! from Home: Adapt

Whether you’re not sure if you’re ready for a Level 2 class or you’re looking for a workout that…

Level 1

30 - 45 min

Surrender Novena Day 1

Begin your 9-day journey to peace with this slow, steady, and mindful 39-minute workout. Ease into the class by…

Level 1

30 - 45 min

Surrender Novena Day 2

The hardest part of anything is getting started, so congratulations—you’ve made it to Day 2 of the Surrender…

Level 1

30 - 45 min

Surrender Novena Day 3

Building upon the postures and prayers of the first two workouts in the Surrender Novena Series, this 43-minute class…

Level 1

30 - 45 min

Surrender Novena Day 4

Give your legs a little love in this simple 34-minute class. After calming your mind and warming up your body with…

Level 1

30 - 45 min

Surrender Novena Day 5

Making sure you engage in some kind of physical activity every day is so good for your overall health and well-being.…

Level 1

30 - 45 min

Surrender Novena Day 6

Kudos to you for sticking with the Surrender Novena Series for five days in a row! You’ve worked…

Level 1

30 - 45 min

Surrender Novena Day 7

Your body should be feeling good and ready to move after yesterday’s easier Day 6 workout. Begin this 34-minute…

Level 1

30 - 45 min

Surrender Novena Day 8

Stretch the sides of your body and strengthen your back with the second to last workout of the Surrender Novena…

Level 1

30 - 45 min

Surrender Novena Day 9

Congratulations on making it to the last workout in the Surrender Novena Series. If there is anything that you are…

Level 2

30 - 45 min

Live! from Home: Hip Hip Hooray

Are tight hips preventing you from walking, running, and moving with ease? Stretch and strengthen your hips and hip…

Gentle

30 - 45 min

Live! from Home: Delight

Prepare your body, mind, and soul for the day with Live! from Home: Delight. Set to peaceful music, this 43-minute…

Gentle

Live! from Home: Release

Are you feeling anxious? Does your body feel tense? The soothing music, calming stretches, and encouraging…

Level 1

45 + min

Live! from Home: Feel the Burn

Get ready to work your core, glutes, and inner and outer thighs in Live! from Home: Feel the Burn. This lively…

Level 2

30 - 45 min

Live! from Home: Slow & Con...

If you’ve ever wanted to try a shoulder stand, now’s your chance! In this 43-minute Level 2 class, Jill…

Level 1

30 - 45 min

Live! from Home: Makin’ Wa...

One of the unique benefits of Pietra Fitness is that every workout stretches and strengthens not only your body but…

Level 1

45 + min

Live! from Home: Fat Burner

Do you want to enhance your body’s ability to burn fat? Grab a set of 1–5-pound weights and join Betsy for…

Level 2

30 - 45 min

Live! from Home: Jammin’

This Level 2 class may only be 39 minutes, but it’s jam-packed with heart-pumping flows and dynamic exercises…

Gentle

30 - 45 min

Live! from Home: Back to Basics ...

Proper form and alignment can be the difference between an okay workout and an excellent workout, or between an…

Level 1

45 + min

Live! from Home: Leg Day

Fast-paced flows, squats, lunges, and tough sequences that will throw your balance for a loop and have your legs…

Level 2

45 + min

Live! from Home: Ignite

Traditional cardio workouts aren’t the only types of exercise that get your heart rate up. The planks, half…

Level 1

45 + min

Live! from Home: Do Work

Muster up some courage and give this difficult Level 1 class a try! After warming up your body with deep breathing,…

Level 1

45 + min

Live! from Home: Waist Cincher

Do you want to shape and tone your waist, improve your posture, and get more bang for your workout? Live! from Home:…

Level 2

45 + min

Live! from Home: Stamina

Increase your flexibility and physical, mental, and spiritual strength with this 50-minute full-body workout. As in…

Gentle

30 - 45 min

Live! from Home: TLC

Do you schedule active rest and recovery days into your exercise routine? Regular exercise is so good for the…

Level 2

45 + min

Live! from Home: Tighten & ...

Boost your confidence and get tank-top ready with Live! from Home: Tighten & Tone. In this heart-pumping Level 2…

Level 1

Under 30 min

From Home: Ballet Circuit 1

If you are looking to strengthen the core, build stability, or work on your posture, you will love this…

Level 1

30 - 45 min

Live! from Home: Long & Str...

If you are looking for a workout that not only lengthens the muscles in the core but strengthens them as well, then…

Level 2

30 - 45 min

Live! from Home: Finding Balance

Looking for a full body workout that will challenge you physically, mentally, and spiritually? Live! from Home:…

Level 1

30 - 45 min

Live! from Home: Revitalize

Whether you’re looking for an early morning workout to jump-start your day or a mid-afternoon pick-me-up, this…

Gentle

30 - 45 min

Live! from Home: Unwind

Relaxing stretches and soothing music are two ways to prepare your body for sleep. Experience both in Unwind, a…

Gentle

30 - 45 min

Live! from Home: In Motion

If you’re looking for a Gentle class that lightly stretches and strengthens your muscles and gets your heart…

Level 2

45 + min

Live! from Home: Shoulder Stabil...

Get ready to fire up your shoulders and core in this challenging 45-minute workout that targets your shoulder…

Level 1

45 + min

Live! from Home: Base Builder

Give your leg some attention in this 45-minute Level 1 class. After warming up your body with deep breathing and…

Level 1

30 - 45 min

Live! from Home: Explore the Cor...

Explore the Core is a 45 min. class designed to build core muscle groups while improving posture and increasing…

Gentle

30 - 45 min

Live! from Home: Morning Glory

Rise and shine and give God your glory, glory! This 40-minute gentle class will guide you through poses on your back,…

Gentle

45 + min

From Home: Peaceful & Praye...

The focus of Peaceful & Prayerful is to calm the nervous system. When we slow down, stopping to smell the roses,…

Level 1

45 + min

Live! from Home: Upper Body

Want a full body workout that pays special attention to the shoulders, arms, and upper back? Then Upper Body is the…

Level 1

30 - 45 min

Live! from Home: Rejoice

We all have our days when we feel down or have lost our spark. But there are always blessings and reasons to rejoice;…

Level 1

45 + min

From Home: Building Resilience

During these days of quarantine, we have instructors working hard to bring you videos from home! Despite a few…

Level 2

45 + min

Live! From Home: Calm Strength

Calm Strength is our very first Live From Home class. It is a wonderful combination of calm breathing,a steady warm…

Gentle

Under 30 min

Your Rhythm

Looking for a slow-paced workout with soothing music, gentle stretches, and ways to modify each posture to fit your…

Level 1

30 - 45 min

Easter: Resurrection

Want a full body workout? The compound exercises in this class target and utilize multiple major muscle groups and…

Level 1

30 - 45 min

Lent: Hip-Top Shape

Your hips allow you to sit, stand, walk, run, dance, and kick. While your hip joints can withstand these repeated…

Level 1

Under 30 min

Lent: Core-rific

Whether you prefer Gentle, Level 1, or Level 2 classes, the exercises and poses in Lent: Core-rific can be modified…

Level 2

Under 30 min

Lent: Burns So Good

Whether you already have muscular glutes and quads or you’re looking to strengthen your legs, Lent: Burns So…

Build Your Foundation with Our Online Classes

Online Studio Classes

Class Level

Length

Stability & Mobility

Live from Home: Pike Lab

Live from Home: Dual Benefits

Easter: Leg Force

Live from Home: Calm, Cool, and ...

Live from Home: Balance Baby!

Live from Home: Let Yourself Wob...

Live from Home: Old, New, and En...

Live from Home: Muscle Combo

Live from Home: Spinal Mobility

Live from Home: PowerFull

Cardio #8: All About the Speed!

Be Intentional

Live from Home: Strengthen Your ...

Cardio #7: Arms of Love

Live! from Home: Hips & Abs...

Live! from Home: Building a Stro...

Live! from Home: From Plank to S...

Live! from Home: Expeditiously I...

Live! from Home: Polish Your Pos...

Live! from Home: Habit Forming

Live! from Home: Daring to Live

Cardio #6: January Jumpstart

Live! from Home: Lunge into the ...

Live for Advent: A & A R...

Live for Advent: Armed for Life

Live for Advent: Fix Your Postur...

Live for Advent: Gentle Leg Toni...

Live for Advent: Balance & ...

Live for Advent: Restore your Pe...

Live for Advent: Bolder Shoulder...

Live! from Home: Relax and Refoc...

Live! from Home: Strength for th...

Live! from Home: Balance for You...

Live! from Home: IrRESISTible Ar...

Live! from Home: Legs, Bums, and...

Cardio #5: Pick up the Weights a...

Live! from Home: Full Frame Mobi...

Live! from Home: Refresh

Live! from Home: Gentle Core n M...

Cardio #4: Fab Abs

Live! from Home: Powerhouse

Cardio #3: Banded Glutes & ...

From Home: Breathing & Core...

Cardio #2: Get up and Go!

Live! from Vacation: Sunrise Rej...

Live! from Home: The Works

Live! from Home: Whole Body Warm...

From Home: Ballet Circuit 2

Live! from Home: Back to Basics ...

Cardio #1: Heart Pumpin’

Live! from Home: New Beginnings

Live! from Home: Glistening

Live! from Home: Liberation

Live! from Home: Adapt

Surrender Novena Day 1

Surrender Novena Day 2

Surrender Novena Day 3

Surrender Novena Day 4

Surrender Novena Day 5

Surrender Novena Day 6

Surrender Novena Day 7

Surrender Novena Day 8

Surrender Novena Day 9

Live! from Home: Hip Hip Hooray

Live! from Home: Delight

Live! from Home: Release

Live! from Home: Feel the Burn

Live! from Home: Slow & Con...

Live! from Home: Makin’ Wa...

Live! from Home: Fat Burner

Live! from Home: Jammin’

Live! from Home: Back to Basics ...

Live! from Home: Leg Day

Live! from Home: Ignite

Live! from Home: Do Work