Member Videos Archive - Pietra Fitness

Level 1

Under 30 min

Live from Home: Resilient Hamstr...

The hamstrings are a group of muscles on the back of the leg from about the knee up to the pelvis. Strong and…

Level 1

Under 30 min

Live from Home: Core Activation ...

Core stability is crucial for balance. Join Jill in this 27-minute class as she leads you through functional and…

Level 2

Under 30 min

Live from Home: Advanced Shoulde...

Do you have a job that keeps you hunched over a desk all day? This can lead to limited shoulder mobility, which is…

Level 1

Under 30 min

Live from Home: Core-ageous

This class, when done consistently, will give you that strong core you’ve always wanted. Using a variety of…

Gentle

Under 30 min

Cardio #9: Wake up from the Insi...

A mix of dynamic core stabilizing exercises using planks, squats, standing side crunches, and Pike pushups with…

Gentle

Under 30 min

Live from Home: Full Body Soothe

This gentle, full body, low impact class promotes increased mobility, flexibility, and relaxation. The class, along…

Level 1

Under 30 min

Live from Home: Workday Recovery

Are you in need of a workout that helps you recover from a job that has you sitting all day at a computer or on the…

Level 2

30 - 45 min

Live from Home: Plank Variations

Would you like to build endurance in the core as well as stabilize and strengthen the shoulders? If you answered yes,…

Level 2

30 - 45 min

Stability & Mobility

Improve your balance, strength, and flexibility with exercises that help maintain graceful everyday movements. Erin…

Level 2

Under 30 min

Live from Home: Pike Lab

Join Jill in this 28-minute class as she explores different moves from Pike Pose. Pike Pose is a weight-bearing…

Gentle

Under 30 min

Live from Home: Dual Benefits

If you would like to improve your health and fitness while relaxing your mind and body to combat stress, Live from…

Level 2

Under 30 min

Easter: Leg Force

Build strength in your legs and glutes with this 25-minute, lower body workout. While targeting the major muscle…

Level 1

Under 30 min

Live from Home: Calm, Cool, and ...

Are you ready to feel relaxed and composed? Then Live from Home: Calm, Cool and Collected is for you! The music,…

Level 1

30 - 45 min

Live from Home: Balance Baby!

Balance is a crucial part of functional fitness and helps you to perform everyday tasks with greater strength and…

Level 2

30 - 45 min

Live from Home: Let Yourself Wob...

Have you always wanted to learn how to do an Arm Balance? If so, this is the class for you. Join Jill as she prepares…

Level 1

Under 30 min

Live from Home: Old, New, and En...

Join Jill in this brisk, 24-minute, level 1 class that makes old moves feel new with different variations and…

Level 2

Under 30 min

Live from Home: Muscle Combo

Do you have a limited time to exercise but want to increase your physical performance? This class combines various…

Gentle

Under 30 min

Live from Home: Spinal Mobility

This gentle spine mobility class is perfect for those who would like a restful start to your day or if you would like…

Level 2

30 - 45 min

Live from Home: PowerFull

PowerFull is an intensive class that focuses on building core strength while working all the major muscle groups! You…

Under 30 min

Cardio #8: All About the Speed!

Maintain and CHANGE your fitness in this workout by quickening the pace or slowing it down when you need to. All…

Level 2

30 - 45 min

Be Intentional

Join Erin for this 38 min class that focuses on whole-body strength with movements that are unhurried and…

Level 2

30 - 45 min

Live from Home: Strengthen Your ...

If you want a full-body workout that also gives you the opportunity to practice a couple of the more advanced…

Under 30 min

Cardio #7: Arms of Love

“Arms of Love” will get your heart pumping and your arms burning. In this 20-minute high-intensity interval…

Level 2

Under 30 min

Live! from Home: Hips & Abs...

Our goal here is that in just 23-short minutes, you will be stretched, strengthened, more relaxed, and more open to…

Level 1

30 - 45 min

Live! from Home: Building a Stro...

Live! from Home: Building a Strong Foundation is a 40-minute, level 1 class that begins and ends on the mat, but is…

Level 2

Under 30 min

Live! from Home: From Plank to S...

Do you want greater strength but are short on time? In this 25-minute, level 2 class, Jill brings you the essentials…

Level 1

Under 30 min

Live! from Home: Expeditiously I...

Are you looking for a short and effective workout you can squeeze into your busy schedule? This level 1 class has all…

Level 2

30 - 45 min

Live! from Home: Polish Your Pos...

Are you looking for an opportunity to perfect your standing postures while building greater strength? Live! from…

30 - 45 min

Live! from Home: Habit Forming

Live! from Home: Habit Forming is a 32-minute gentle class that is all on the mat (no standing postures). The…

Level 2

30 - 45 min

Live! from Home: Daring to Live

Are you ready to hold postures longer and build greater strength? Join Jill today for Live from Home: Daring to Live!…

30 - 45 min

Cardio #6: January Jumpstart

Do you want to incorporate a cardio component into your Pietra Fitness workout? If so, try Cardio #6: January…

Level 2

30 - 45 min

Live! from Home: Lunge into the ...

Step into the new year with purpose as you join Jill for this upbeat level 2 class, enlivened by forward-moving…

Level 2

30 - 45 min

Live for Advent: A & A R...

Live for Advent: A & A – Abs & Arms innovatively focuses on exercises pertaining to your core and arms.…

Gentle

30 - 45 min

Live for Advent: Armed for Life

Increase the strength in your arms and back with Live for Advent: Armed for Life. The strengthening exercises used in…

Level 1

30 - 45 min

Live for Advent: Fix Your Postur...

Would you like to stand taller, move better, and have greater flexibility and range of motion? If the answer is yes,…

Gentle

30 - 45 min

Live for Advent: Gentle Leg Toni...

Are you ready to lengthen and strengthen your leg muscles? In this Gentle class, you will begin on your back for deep…

Level 2

30 - 45 min

Live for Advent: Balance & ...

Live for Advent: Balance and Tone covers a variety of exercises designed to improve muscular strength while working…

Gentle

30 - 45 min

Live for Advent: Restore your Pe...

In this 34-minute, Gentle class, Betsy will help you learn how to engage your pelvic floor and strengthen it through…

Level 2

30 - 45 min

Live for Advent: Bolder Shoulder...

Are you looking for stronger, more defined shoulders? Live for Advent: Bolder Shoulders is for you! In this…

Gentle

30 - 45 min

Live! from Home: Relax and Refoc...

This 41-minute, Gentle class is perfect for those looking for a slower-paced, relaxing to refocus, both physically…

Level 2

30 - 45 min

Live! from Home: Strength for th...

During this 37-minute, level 2 class with Jill, your balance and pelvic floor will be challenged and strengthened…

Level 1

30 - 45 min

Live! from Home: Balance for You...

This 33-minute, level I class with Betsy will help you practice physical balance and meditate on lifestyle balance.…

Level 1

30 - 45 min

Live! from Home: IrRESISTible Ar...

Are you looking for irRESISTible arms with minimal equipment? Yes please. Live! From Home: Irresistible Arms is just…

Level 2

30 - 45 min

Live! from Home: Legs, Bums, and...

This 39-minute Level 2 class is filled with exercises that will help you improve your strength, flexibility, and…

Under 30 min

Cardio #5: Pick up the Weights a...

Are you a weight-lover? (The kind of weights you hold in your hand, of course!) This 29-minute cardio,…

Level 1

30 - 45 min

Live! from Home: Full Frame Mobi...

This 36-minute level 1 class will work every major muscle group. Remember, in Pietra Fitness, “Level 1” means our…

Gentle

30 - 45 min

Live! from Home: Refresh

Are you ready for some “aaahhh” time? By the end of this 34-minute Gentle Level class, you will feel relaxed,…

Gentle

30 - 45 min

Live! from Home: Gentle Core n M...

Live! from Home: Gentle Core n’ More is a 34-minute class done strictly on the mat. There are no standing…

Level 1

Under 30 min

Cardio #4: Fab Abs

Have a towel and water handy to begin Cardio #4: Fab Abs. It is a 22 min class that integrates interval training…

Level 2

30 - 45 min

Live! from Home: Powerhouse

If you are looking for a fast-paced workout that hits every aspect of your physical fitness, Live! From Home:…

Level 1

Under 30 min

Cardio #3: Banded Glutes & ...

Are you looking for a quick, heart-raising workout that focuses on your hips and glutes? Cardio #3: Banded Glutes and…

Gentle

30 - 45 min

From Home: Breathing & Core...

We all need a strong core to protect our spine and joints from injury. We are not talking about six-pack abs here,…

Level 1

Under 30 min

Cardio #2: Get up and Go!

Are you ready to rev up your exercise routine? This HIIT-style workout alternates intense activity with times of rest…

Level 1

30 - 45 min

Live! from Vacation: Sunrise Rej...

The extended periods of sitting and inactivity that you experience from long flights, car rides, and layovers, can…

Level 1

30 - 45 min

Live! from Home: The Works

This 34-minute total body workout is one that anyone can do. You’ll target all your muscles, including the…

Level 1

30 - 45 min

Live! from Home: Whole Body Warm...

Complete your day with Live! From Home: Whole Body Warmer. After the prayer, you will be led through a series of…

Level 1

Under 30 min

From Home: Ballet Circuit 2

Are you looking for a killer core workout that is safe for people who struggle with abdominal separation (also known…

Gentle

30 - 45 min

Live! from Home: Back to Basics ...

Perfect high lunge, lunge 1, lunge 2, and pike pose in this 36-minute Foundational Postures class. Just like Live!…

Level 1

Under 30 min

Cardio #1: Heart Pumpin’

If you like HIIT workouts, this fast-paced nontraditional Pietra Fitness class is for you. Right from the get-go,…

Gentle

30 - 45 min

Live! from Home: New Beginnings

Start your day on the right foot with Live! from Home: New Beginnings. With slow and intentional exercises, this…

Level 1

45 + min

Live! from Home: Glistening

Looking for a leg workout that tones your lower body, makes you sweat (or glisten), and leaves your whole body…

Level 1

30 - 45 min

Live! from Home: Liberation

Are you feeling overwhelmed? Is fear preventing you from living your life to the fullest? The inspiring music,…

Level 2

30 - 45 min

Live! from Home: Adapt

Whether you’re not sure if you’re ready for a Level 2 class or you’re looking for a workout that…

Level 1

30 - 45 min

Surrender Novena Day 1

Begin your 9-day journey to peace with this slow, steady, and mindful 39-minute workout. Ease into the class by…

Level 1

30 - 45 min

Surrender Novena Day 2

The hardest part of anything is getting started, so congratulations—you’ve made it to Day 2 of the Surrender…

Level 1

30 - 45 min

Surrender Novena Day 3

Building upon the postures and prayers of the first two workouts in the Surrender Novena Series, this 43-minute class…

Level 1

30 - 45 min

Surrender Novena Day 4

Give your legs a little love in this simple 34-minute class. After calming your mind and warming up your body with…

Level 1

30 - 45 min

Surrender Novena Day 5

Making sure you engage in some kind of physical activity every day is so good for your overall health and well-being.…

Level 1

30 - 45 min

Surrender Novena Day 6

Kudos to you for sticking with the Surrender Novena Series for five days in a row! You’ve worked…

Level 1

30 - 45 min

Surrender Novena Day 7

Your body should be feeling good and ready to move after yesterday’s easier Day 6 workout. Begin this 34-minute…

Level 1

30 - 45 min

Surrender Novena Day 8

Stretch the sides of your body and strengthen your back with the second to last workout of the Surrender Novena…

Level 1

30 - 45 min

Surrender Novena Day 9

Congratulations on making it to the last workout in the Surrender Novena Series. If there is anything that you are…

Level 2

30 - 45 min

Live! from Home: Hip Hip Hooray

Are tight hips preventing you from walking, running, and moving with ease? Stretch and strengthen your hips and hip…

Gentle

30 - 45 min

Live! from Home: Delight

Prepare your body, mind, and soul for the day with Live! from Home: Delight. Set to peaceful music, this 43-minute…

Gentle

Live! from Home: Release

Are you feeling anxious? Does your body feel tense? The soothing music, calming stretches, and encouraging…

Level 1

45 + min

Live! from Home: Feel the Burn

Get ready to work your core, glutes, and inner and outer thighs in Live! from Home: Feel the Burn. This lively…

Level 2

30 - 45 min

Live! from Home: Slow & Con...

If you’ve ever wanted to try a shoulder stand, now’s your chance! In this 43-minute Level 2 class, Jill…

Level 1

30 - 45 min

Live! from Home: Makin’ Wa...

One of the unique benefits of Pietra Fitness is that every workout stretches and strengthens not only your body but…

Level 1

45 + min

Live! from Home: Fat Burner

Do you want to enhance your body’s ability to burn fat? Grab a set of 1–5-pound weights and join Betsy for…

Level 2

30 - 45 min

Live! from Home: Jammin’

This Level 2 class may only be 39 minutes, but it’s jam-packed with heart-pumping flows and dynamic exercises…

Gentle

30 - 45 min

Live! from Home: Back to Basics ...

Proper form and alignment can be the difference between an okay workout and an excellent workout, or between an…

Level 1

45 + min

Live! from Home: Leg Day

Fast-paced flows, squats, lunges, and tough sequences that will throw your balance for a loop and have your legs…

Level 2

45 + min

Live! from Home: Ignite

Traditional cardio workouts aren’t the only types of exercise that get your heart rate up. The planks, half…

Level 1

45 + min

Live! from Home: Do Work

Muster up some courage and give this difficult Level 1 class a try! After warming up your body with deep breathing,…

Level 1

45 + min

Live! from Home: Waist Cincher

Do you want to shape and tone your waist, improve your posture, and get more bang for your workout? Live! from Home:…

Level 2

45 + min

Live! from Home: Stamina

Increase your flexibility and physical, mental, and spiritual strength with this 50-minute full-body workout. As in…

Gentle

30 - 45 min

Live! from Home: TLC

Do you schedule active rest and recovery days into your exercise routine? Regular exercise is so good for the…

Level 2

45 + min

Live! from Home: Tighten & ...

Boost your confidence and get tank-top ready with Live! from Home: Tighten & Tone. In this heart-pumping Level 2…

Level 1

Under 30 min

From Home: Ballet Circuit 1

If you are looking to strengthen the core, build stability, or work on your posture, you will love this…

Level 1

30 - 45 min

Live! from Home: Long & Str...

If you are looking for a workout that not only lengthens the muscles in the core but strengthens them as well, then…

Level 2

30 - 45 min

Live! from Home: Finding Balance

Looking for a full body workout that will challenge you physically, mentally, and spiritually? Live! from Home:…

Level 1

30 - 45 min

Live! from Home: Revitalize

Whether you’re looking for an early morning workout to jump-start your day or a mid-afternoon pick-me-up, this…

Gentle

30 - 45 min

Live! from Home: Unwind

Relaxing stretches and soothing music are two ways to prepare your body for sleep. Experience both in Unwind, a…

Gentle

30 - 45 min

Live! from Home: In Motion

If you’re looking for a Gentle class that lightly stretches and strengthens your muscles and gets your heart…

Level 2

45 + min

Live! from Home: Shoulder Stabil...

Get ready to fire up your shoulders and core in this challenging 45-minute workout that targets your shoulder…

Level 1

45 + min

Live! from Home: Base Builder

Give your leg some attention in this 45-minute Level 1 class. After warming up your body with deep breathing and…

Level 1

30 - 45 min

Live! from Home: Explore the Cor...

Explore the Core is a 45 min. class designed to build core muscle groups while improving posture and increasing…

Gentle

30 - 45 min

Live! from Home: Morning Glory

Rise and shine and give God your glory, glory! This 40-minute gentle class will guide you through poses on your back,…

Gentle

45 + min

From Home: Peaceful & Praye...

The focus of Peaceful & Prayerful is to calm the nervous system. When we slow down, stopping to smell the roses,…

Level 1

45 + min

Live! from Home: Upper Body

Want a full body workout that pays special attention to the shoulders, arms, and upper back? Then Upper Body is the…

Build Your Foundation with Our Online Classes

Online Studio Classes

Class Level

Length

Live from Home: Resilient Hamstr...

Live from Home: Core Activation ...

Live from Home: Advanced Shoulde...

Live from Home: Core-ageous

Cardio #9: Wake up from the Insi...

Live from Home: Full Body Soothe

Live from Home: Workday Recovery

Live from Home: Plank Variations

Stability & Mobility

Live from Home: Pike Lab

Live from Home: Dual Benefits

Easter: Leg Force

Live from Home: Calm, Cool, and ...

Live from Home: Balance Baby!

Live from Home: Let Yourself Wob...

Live from Home: Old, New, and En...

Live from Home: Muscle Combo

Live from Home: Spinal Mobility

Live from Home: PowerFull

Cardio #8: All About the Speed!

Be Intentional

Live from Home: Strengthen Your ...

Cardio #7: Arms of Love

Live! from Home: Hips & Abs...

Live! from Home: Building a Stro...

Live! from Home: From Plank to S...

Live! from Home: Expeditiously I...

Live! from Home: Polish Your Pos...

Live! from Home: Habit Forming

Live! from Home: Daring to Live

Cardio #6: January Jumpstart

Live! from Home: Lunge into the ...

Live for Advent: A & A R...

Live for Advent: Armed for Life

Live for Advent: Fix Your Postur...

Live for Advent: Gentle Leg Toni...

Live for Advent: Balance & ...

Live for Advent: Restore your Pe...

Live for Advent: Bolder Shoulder...

Live! from Home: Relax and Refoc...

Live! from Home: Strength for th...

Live! from Home: Balance for You...

Live! from Home: IrRESISTible Ar...

Live! from Home: Legs, Bums, and...

Cardio #5: Pick up the Weights a...

Live! from Home: Full Frame Mobi...

Live! from Home: Refresh

Live! from Home: Gentle Core n M...

Cardio #4: Fab Abs

Live! from Home: Powerhouse

Cardio #3: Banded Glutes & ...

From Home: Breathing & Core...

Cardio #2: Get up and Go!

Live! from Vacation: Sunrise Rej...

Live! from Home: The Works

Live! from Home: Whole Body Warm...

From Home: Ballet Circuit 2

Live! from Home: Back to Basics ...

Cardio #1: Heart Pumpin’

Live! from Home: New Beginnings

Live! from Home: Glistening

Live! from Home: Liberation

Live! from Home: Adapt

Surrender Novena Day 1

Surrender Novena Day 2

Surrender Novena Day 3

Surrender Novena Day 4

Surrender Novena Day 5

Surrender Novena Day 6

Surrender Novena Day 7

Surrender Novena Day 8

Surrender Novena Day 9

Live! from Home: Hip Hip Hooray

Live! from Home: Delight

Live! from Home: Release

Live! from Home: Feel the Burn