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Gentle
Intermediate
Advanced
-
5
min
Simplicity: Planks 2 & 3-Point Stability INSTRUCTIONAL
Beginner
Intermediate
Advanced
Simplicity: Planks 2 & 3-Point Stability INSTRUCTIONAL
Run Time: 
5
 Min
Instructor: 
Jhoe Stonestreet

In the Simplicity: Planks video, Jhoe takes you through different planks to work your entire body. In this instructional video, she deconstructs the 2 and 3-point stability moves, helping you to have better form and to learn what muscles to engage. Watch this video before doing Simplicity: Planks or any time you would like to learn more about or perfect your planks. Also, look for Simplicty: Planks INSTRUCTIONAL for a further tutorial for the planks video.

‍

Equipment
No items found.
Spiritual Focus
Physical Focus
INSTRUCTIONAL
Meditation
Music
Patron Saint
St. Francis & St. Clare
Start
X
Gentle
Intermediate
Advanced
-
8
min
Simplicity: Planks INSTRUCTIONAL
Beginner
Intermediate
Advanced
Simplicity: Planks INSTRUCTIONAL
Run Time: 
8
 Min
Instructor: 
Jhoe Stonestreet

In the Simplicity: Planks video, Jhoe takes you through different planks to work your entire body. In this instructional video, she deconstructs the planks, helping you to have better form and to learn what muscles to engage. She also teaches you how to incorporate pelvic floor work and how to modify. Watch this video before doing Simplicity: Planks or any time you would like to learn more about or perfect your planks. Also, look for Simplicty: Planks 2 and 3 Point Stability INSTRUCTIONAL for a further tutorial for the planks video.

‍

Equipment
No items found.
Spiritual Focus
Physical Focus
INSTRUCTIONAL
Meditation
Music
Patron Saint
St. Francis & St. Clare
Start
X
Gentle
Intermediate
Advanced
-
4
min
Perinatal Foundations #9: Postpartum Considerations
Beginner
Intermediate
Advanced
Perinatal Foundations #9: Postpartum Considerations
Run Time: 
4
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
4
min
Perinatal Foundations #8: Bracing the Core
Beginner
Intermediate
Advanced
Perinatal Foundations #8: Bracing the Core
Run Time: 
4
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
9
min
Perinatal Foundations #7: How to Activate the Pelvic Floor
Beginner
Intermediate
Advanced
Perinatal Foundations #7: How to Activate the Pelvic Floor
Run Time: 
9
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
3
min
Perinatal Foundations #6: What is the Pelvic Floor?
Beginner
Intermediate
Advanced
Perinatal Foundations #6: What is the Pelvic Floor?
Run Time: 
3
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
4
min
Perinatal Foundations #5: Diastasis Recti
Beginner
Intermediate
Advanced
Perinatal Foundations #5: Diastasis Recti
Run Time: 
4
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
5
min
Perinatal Foundations #4: Breathing Mechanics and Posture
Beginner
Intermediate
Advanced
Perinatal Foundations #4: Breathing Mechanics and Posture
Run Time: 
5
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
6
min
Perinatal Foundations #3: Common Symptoms Related to the Pelvic Floor and Pregnancy
Beginner
Intermediate
Advanced
Perinatal Foundations #3: Common Symptoms Related to the Pelvic Floor and Pregnancy
Run Time: 
6
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
11
min
Perinatal Foundations #2: Exercise Considerations during Pregnancy
Beginner
Intermediate
Advanced
Perinatal Foundations #2: Exercise Considerations during Pregnancy
Run Time: 
11
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
3
min
Perinatal Foundations #1: Introduction
Beginner
Intermediate
Advanced
Perinatal Foundations #1: Introduction
Run Time: 
3
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X

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