Ways to Move More During the Summer Months

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The heat is on!

With the high temps and the humidity of the summer months, staying active can feel like an even bigger challenge. Who wants to move when you could lounge poolside (or hide comfortably in your air conditioned room)?

Exercising is crucial to your physical and mental health and it would not do, to let your body take a 2+ month vacation just because of a little heat.

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Here are six ways you can move more during the summer months:

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Early Morning or Evening Workouts

The coolest parts of the day are ideal for outdoor activities. Taking advantage of the early morning or late evening hours can help you avoid the intense midday heat. 

Start your day with a brisk walk, jog, or bike ride. The morning air is often cooler and more refreshing, providing a pleasant environment for physical activity. 

Alternatively, use the cooler evenings for a calming walk, pilates session, or strength training. Evening workouts can be a great way to unwind after a busy day, allowing you to enjoy the benefits of exercise without the discomfort of peak temperatures.

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Build more natural movement into your day

Incorporating more natural movement into your daily routine can help you stay active without a structured workout. 

Gardening is a fantastic way to enjoy the outdoors and get some exercise. Spend time in your garden planting, weeding, and watering; these activities not only keep you moving but also allow you to appreciate the beauty of nature. 

Taking the stairs or parking a little further from your destination is another simple way to add movement to your day. Opt for active commuting whenever possible—if you live close to work or shops, consider walking or biking instead of driving. These small changes can accumulate, significantly boosting your daily physical activity.

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Water-Based Activities

Water activities are perfect for staying cool while staying active. 

Swimming, whether at a local pool, lake, or beach, offers a full-body workout that is gentle on the joints. Swimming laps, treading water, or simply playing in the water can help you stay fit while keeping the heat at bay. 

Water aerobics classes are also an excellent option, combining the benefits of a group workout with the refreshing feel of being in the water. Stand-up paddleboarding or kayaking can be both fun and challenging, providing a unique way to engage your core and improve your balance while exploring the water.

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Slow Down

When temperatures rise, it's important to adjust the intensity of your workouts to prevent overheating. 

Choose to take a leisurely walk instead of a fast-paced one. Slowing down doesn't mean you're not benefiting from your exercise; even a gentle walk can improve cardiovascular health, reduce stress, and enhance mood. Walking in shaded areas, such as tree-lined streets or parks, can make your experience more comfortable. Additionally, carrying a water bottle and taking breaks to rest and hydrate can help you manage the heat effectively.

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Workout inside

When it’s too hot to be outside, bring your workouts indoors. Many effective exercises can be done in the comfort of your home or at an air-conditioned gym. 

The Pietra Fitness Online Studio also provides guided sessions like Pilates, strength training, or high-intensity interval training (HIIT). New here? Try a 14-day free trial!

Joining a local gym or community center can also offer a variety of fitness classes and equipment to keep your routine interesting. Interactive fitness games or apps can make indoor workouts fun and engaging, ensuring you stay active despite the heat.

Indoor facilities like malls often have walking clubs or allow individuals to walk the perimeter before stores open. Utilizing air-conditioned gyms or recreation centers can provide a comfortable space for your regular workouts. Engaging in activities like indoor swimming, badminton, or basketball can also be a great way to stay active without braving the outdoor heat.

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Stay Hydrated and Dress Appropriately

Also remember, proper hydration is crucial, especially during the hotter months. Dehydration can quickly lead to fatigue and decrease your ability to stay active.

Carry a water bottle and sip regularly throughout the day. Eating hydrating snacks like fruits and vegetables with high water content, such as watermelon, cucumbers, and oranges, can also help keep you hydrated. 

Additionally, wearing lightweight, loose-fitting clothing made from moisture-wicking materials can help you stay cool and comfortable. Protect your skin from the sun by wearing hats, sunglasses, and using sunscreen.

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By implementing these strategies, you can stay active and healthy throughout the summer months. Remember, the key is to adapt your routine to the weather and find enjoyable activities that keep you moving, even in the heat. 

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Stay cool, stay hydrated, and keep moving!

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