Breathing is a natural, life-giving process that we do mostly without thinking. However, the way we breathe matters.
Getting outside offers so many benefits for both your physical and mental health; you can participate in physical activities, get some Vitamin D, and reduce...
Your arms can move in so many different ways to help you perform many important functions throughout your daily life, so you need to take care of them!
Planning a get-together to celebrate mom next weekend?
If you suffer from constant fatigue, disrupted sleep/difficulty waking, or sweet and salty cravings, overstressed adrenals might be the cause.
Do you always feel too tired to workout?
The average American diet consists largely of processed foods—an estimated 70 percent! And it’s no wonder, in our fast-paced culture we look for...
Have you ever thought that your body must simply hate you—that no matter how hard you try to be healthy, it never follows your agenda? Maybe you think...
Still planning the menu for your holiday feast? Here’s a round-up of some festive and healthy recipes for you to enjoy with your loved ones...
This year, Pietra Fitness wanted to share with you some of our favorite small Catholic businesses to help you find the perfect gift for your loved ones...
Pregnancy and childbirth are some of the most physically demanding processes a woman can go through.
Pregnancy might seem like the time to sit back and relax—you feel fatigued, your back aches, and putting shoes on alone feels like an Olympic sport.
Creating a Rule of Life for your family will allow you to live a life of peace and connection, even during the busiest seasons.
