As the days grow longer and the earth awakens from its winter slumber, spring is the perfect time to refresh and rejuvenate.
Whether you’re going back to school/work or taking care of littles who are, the back-to-school season can come with an increase of items on your to-do list...
This summer we launched our newly designed Pietra Fitness website to give you a faster, more user-friendly experience.
Some deodorants and antiperspirants contain ingredients that could cause harm to our bodies, especially when used over long periods of time...
Whether you find yourself at the pool, the beach, or a cookout with friends this summer you’re going to need some snacks.
With bathing suit season coming up, you might feel the pressure to shed a few pounds fast. Going on a diet might seem like an effective way to achieve the look
A new year always offers a fresh start, and for many of us, that means re-evaluating our food choices. While we can make positive change any time of year...
Ah, the start of a new year-- bright and shiny with the promise and hope of good things to come. But is January 1st really any different from December 31st? Will this next year be the best yet?
With all the hustle and bustle surrounding the holiday season, it’s easy to forget about your fitness goals until the new year rolls around. Don’t let your workouts become like the Ghost of Christmas Past. . .
Water is essential for life. It makes up about 60% of the human person and plays a major role in making sure your body’s systems stay healthy and functioning.
Are you making progress in your spiritual life? Here are 12 practical yet powerful ways to . . .
How you start your morning sets the tone for the rest of your day. Here are 13 morning habits to ensure that you begin your day on . . .
It’s important to get a dose of sunshine every day, but too much exposure to the sun’s ultraviolet (UV) rays damages your skin . . .
