With endless to-do lists, packed calendars, and high expectations, the most wonderful time of the year can easily turn into the most stressful time of the year.
Whether you find yourself at the pool, the beach, or a cookout with friends this summer you’re going to need some snacks.
With bathing suit season coming up, you might feel the pressure to shed a few pounds fast. Going on a diet might seem like an effective way to achieve the look
A new year always offers a fresh start, and for many of us, that means re-evaluating our food choices. While we can make positive change any time of year...
Ah, the start of a new year-- bright and shiny with the promise and hope of good things to come. But is January 1st really any different from December 31st? Will this next year be the best yet?
With all the hustle and bustle surrounding the holiday season, it’s easy to forget about your fitness goals until the new year rolls around. Don’t let your workouts become like the Ghost of Christmas Past. . .
Water is essential for life. It makes up about 60% of the human person and plays a major role in making sure your body’s systems stay healthy and functioning.
Are you making progress in your spiritual life? Here are 12 practical yet powerful ways to . . .
How you start your morning sets the tone for the rest of your day. Here are 13 morning habits to ensure that you begin your day on . . .
It’s important to get a dose of sunshine every day, but too much exposure to the sun’s ultraviolet (UV) rays damages your skin . . .
Breaking bad habits isn’t easy. But by staying focused and incorporating some—or all—of these twelve tips, you can kick your bad habits once and for all!
Making sleep a priority and developing good sleep hygiene habits will not only give you more energy and focus, but it will . . .
Whether you’re hosting a backyard barbecue, heading out for a picnic, or in need of a dish to pass, these nine easy and delicious dishes . . .
