So, you’ve decided to commit to your fitness goals this new year. Congratulations! You’re at the start of a healthier, happier you.

As exciting as this is, starting your fitness journey can certainly be intimidating. Maybe you’re a total beginner unsure of how to get going, or maybe you’ve struggled to follow through on this resolution in the past.

Keep reading for seven tips on how to start a successful and sustainable fitness journey.

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1. Identify your goals

Why are you committing to this fitness journey? What do you hope to achieve?

Consider setting S.M.A.R.T goals, or goals that are Specific, Measurable, Attainable, Results-focused, and Time-Bound. (For example, “I will work out 5 days a week” or “I will be able to run a 5k by November.”) These will help you clarify your ideas, focus your efforts, and use your time and resources efficiently.

Identifying your goals will help you create a plan to go about achieving them.

2. Start small

You won’t go from sitting on the couch to running a marathon overnight. It’s okay (and in fact, best) to start small.

Starting slow will ensure that you’re not trying to do too much too quickly—a sure recipe for burnout. Physically your body needs time to adjust to your workout routine and avoid injury. Mentally, pacing yourself can help you create a sustainable and lasting fitness habit.

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3. Shift your mindset

One of the biggest obstacles to overcome at the beginning of your journey is unhealthy and limiting ways of thinking about fitness or even about yourself.

The right mindset for your fitness journey is the one that chooses growth over negativity.

It’s easy to critique your body or physical abilities early in your journey, but having a growth mindset will help you see challenges that arise as opportunities to grow.

You’ll also need to ditch the “all or nothing” mentality when it comes to exercise. There may be days where a 15-minute walk around your block, or a few sit-ups before work might be all you can manage.

Getting a small workout in instead of your usual full routine is always better than not moving your body in a meaningful way.

4. Find a coach

Having a coach walk alongside you, especially at the start of your fitness journey, can greatly help your motivation and confidence to help you on your way to success. Taking an in-person or online fitness class is an excellent way to learn, grow, and stay motivated.

Pietra Fitness classes guide you through exercises designed to increase your flexibility, develop your muscle and core strength, and increase your range of motion, posture, and stability.

5. Develop healthy habits

Your fitness journey is more than about exercising; it’s about improving the overall health of your body and committing to making the choices that most align with these goals.

Developing healthy habits in your already established daily routines—like getting enough sleep each night, eating well, and staying hydrated—will aid you in your fitness goals by making sure your body is happy and healthy.

6. Ask for the necessary grace

I can do all things through Christ who strengthens me.–Philippians 4:13

If you’re looking to more perfectly glorify God with your body, seek His help at the beginning of your fitness journey. Ask for the graces of perseverance, strength, patience, and diligence. You can even invoke the intercession of some fitness-loving saints to help you too.

7. Make time for Rest

This tip may seem counterproductive; you want to get fit! How would rest help you do that? However, rest days are a necessary component of fitness training.

Exercise creates microscopic tears in your muscle tissue that are repaired by cells called fibroblasts during periods of rest. Fibroblasts help the tissue heal, grow, and strengthen.

Rest also helps restore your body’s energy, reduces the risk of injury, and ultimately improves your performance.1

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Ah, the start of a new year-- bright and shiny with the promise and hope of good things to come.

But is January 1st really any different from December 31st? Will this next year be the best yet? Well, a lot of that is up to you.

Start the New Year off right with these five tips.

Revisit your why

Take time at the beginning of the new year to revisit and reevaluate your priorities as an individual or with your family. What do you value? What is the driving force behind your actions and decision making? What is your why?

There’s the old saying “He who has a why can overcome any how.” Maybe you want to develop healthier habits so you can be more present to your children, or so that you can better glorify God through your body.

Understanding (or remembering) where you place your value can help you determine your goals for these next 12 months and give you the motivation you need to accomplish them.

Get S.M.A.R.T.

When making your resolutions or goals for the new year, make sure you’re setting S.M.A.R.T goals.

A S.M.A.R.T. goal is something that is Specific, Measurable, Attainable, Results-focused, and Time-Bound.

For example, instead of making your goal for the new year “get healthy,” consider saying: “I will work out 5 days a week” or “I will be able to run a 5k by November.” In doing so, you can help clarify your ideas, focus your efforts, and use your time and resources wisely to actually help you keep your New Year’s resolutions.

Declutter

While it’s not really the season for “spring cleaning,” ridding yourself of clutter can help you get the fresh start you need this January.

Identify the biggest sources of clutter in your life and get to work. These sources could be physical, but they also might be technological, mental, or spiritual.

Perhaps, you need to take time to organize the papers covering your desk, or cleaning out your garage. Or maybe you need to unsubscribe from a few email lists, unfollow certain accounts on Instagram, or set a screen limit on your phone.

Removing the clutter from your life can help make space for more important things (remember your why!)

Cultivate gratitude

It’s easy to get caught up in the excitement and anticipation for new changes at the start of the new year, but a huge way to start the year right is by cultivating gratitude for what you already have.

Studies have shown that gratitude “helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”1

Cultivating gratitude in your daily life takes only a few short minutes a day, and is well-worth the effort.

Feed your body, mind, and spirit

God, in His infinite Wisdom, created human beings as a composite of body and soul. This beautiful truth means that the integration of body, mind, and spirit is necessary to become the person God created you to be.

When setting your goals this new year, make sure you are making time to nourish your body, mind, and spirit.

And when you take a Pietra Fitness class, either with a live instructor or in the online studio, you can do just that. Pietra Fitness combines stretching and strengthening exercises with Christian prayer and meditation to help you enrich your body, mind, and soul.

Social distancing. Canceled events. Little (if any) time with extended family. After nine months of the many precautions that have accompanied the Covid-19 pandemic, we’re all probably pretty weary. 2020 has been a rough road, to say the least. Now, with Christmas on the horizon, the idea of celebrating the season with limits and restrictions may seem awfully discouraging.

This year’s commemoration of Jesus’ birth definitely won’t be the holiday we’re used to. But with a bit of perspective and positivity, it just might be possible to see a silver lining in the difficulties we’re facing. Here are three ways to have yourself a surprisingly merry (and wonderfully holy) little Christmas, even in the midst of the pandemic.

Let go of holiday excesses

In the months leading up to Christmases past, we’ve probably all made promises to ourselves. Maybe you told yourself you wouldn’t let your spending get out of hand, wouldn’t let stress levels rise too high, or wouldn’t overcommit yourself to too many events.

And now, here we are in a year that might just allow us to do all of these things.

A pared-down Christmas, though painful in some ways, could be the relief your spirit has longed for in years gone by. Letting go of the need (or even the ability) to “do it all” this year offers the hidden blessings of peace and quiet. Less time spent running around shopping or cooking for a crowd means more quality time with your inner circle—or more opportunity to simply contemplate the real reason we celebrate: the coming of our Lord as the infant in the manger.

Meanwhile, if shipping delays or hoarding have left stores with limited supplies of the gifts you’re looking for, try simpler local or handmade presents. The time you put into something homemade brings a unique touch to your gift-giving, while buying close to home supports your local economy.

Find value in suffering

We live in a world that doesn’t value suffering—but as Catholic Christians, we know there is great redemptive power in bearing with hard times. During the Advent season at the end of this challenging year, perhaps we can tune in to the emotional weight Jesus’ human parents carried leading up to his birth. Imagine Mary’s discomfort traveling on a donkey at the end of her pregnancy, or Joseph’s anxiety for his wife and child. In spite of their uncertainties, Christ’s mother and father remained faithful to God’s calling on their lives. Could their steadfastness inspire more long-suffering and patience in us?

Jesus, too, is always intimate with our struggles. In taking on human flesh, He experienced what it meant to live the frustrations, sorrows, and disappointments of the human life. Even now, He knows our hearts’ every concern, whether a job loss, a relative fighting Covid-19, or our loneliness for the friends and family we’d normally celebrate with.

In the words of St. Padre Pio, “The more you are afflicted, the more you ought to rejoice, because in the fire of tribulation, the soul will become pure gold.” We’ve been offered a unique gift in 2020: the ability to offer our suffering to Jesus as a gateway to joy and deeper union with Him.

Remember the good in a tough year

The end of the year is all about perspective. In the extra quiet moments of this more subdued Christmas season, we can all reflect on the 12 months past. (There’s probably plenty of fodder for reflection!) What did you learn? What did you realize was really important? What would you have done differently? Where do you see God was at work in your life, even if you didn’t realize it at the time?

With the slowed pace of a Covid-19 Christmas, allow these reflections to provide an emotional and spiritual reset. Then rest in the knowledge that, no matter what lies ahead, you can look to the future with clarity and peace.

Advent is the liturgical (and traditionally, penitential) season of expectant waiting and preparation for the coming of Jesus at Christmas, but it is easy for the significance of Advent to be lost amidst the chaos surrounding the holidays.

So how can we reclaim this holy season? How can we enter into and allow it to make our hearts a suitable dwelling place for Christ?

Keep reading for some uniquely Catholic suggestions.

Prayer

Advent Wreath

Perhaps the most popular Advent tradition, an Advent Wreath is a beautiful (and easy) way to bring prayer into your home. Light a new candle each Sunday and recite the special prayers for each one with your family. Each candle has a special meaning that can help you prepare spiritually for the birth of Jesus.

Jesse Tree

The Jesse Tree is another traditional Advent activity and one that is particularly good to do with young children. Each day of Advent, you will read about someone on Jesus’s family tree in the Bible and hang an ornament symbolizing the story on your Jesse Tree.

It illustrates the Story of Salvation and shows how God prepared for Jesus to be born through many generations.

Pray the O Antiphons

The antiphons accompanying the Magnificat in Evening Prayer from December 17-23 are commonly referred to as the “O Antiphons.” (You may recognize them as the verses of the popular Advent hymn, O Come, O Come Emmanuel).

These short prayers highlight the names of the Messiah and use ancient biblical imagery to proclaim Christ as the fulfillment of the Old Testament hopes for a Savior.

Make Room for Silence

With all the hustle and bustle of the holiday season, silence is not easy to come by. But it is in the silence of our hearts that God speaks to us, so it is extra important to carve out times for interior quiet during Advent.

Maybe wake up a few minutes earlier to spend some time journaling or turn off your phone for an hour a day. Visit Jesus in the adoration chapel or keep the music off in the car while driving to do your Christmas shopping.

Make room for silence in your day to help you more clearly hear the voice of God.

Add a Daily Devotional

There are so many Advent devotionals available that can help you focus your prayers on the holiness of the season. You could add the St. Andrew Christmas Novena to your daily prayer or pick up a spiritual (and seasonally appropriate) book. Pietra Fitness’ Advent Series even offers seasonal meditations, so you can pray with your body, mind, and soul.

Penance

Observe Advent Embertide

Consider observing Ember Days, three days set apart by the Church for fasting and prayer around the changing of the seasons. During Advent, the winter Ember Days fall on the Wednesday, Friday, and Saturday after the Feast of St. Lucy (December 13).

Go to Confession

Confession is one of the most powerful sacraments given to us by the Church, especially during Advent. Confession will help you prepare for both of Christ’s comings: the coming at Christmas and at the end of time.

It is an encounter with God’s loving mercy and provides the faithful with graces necessary for holiness.

Give Up Christmas Music

We know it’s been on the radio since the day after Halloween, but consider giving up listening to Christmas music during Advent. Besides, Christmas goes until the feast of the Baptism of the Lord so you’ve got plenty of time to listen to your favorite tunes then.

Instead, listen to traditional Advent hymns like Come, Thou Long Expected Jesus, or Let All Mortal Flesh Keep Silence.

Music can really help us more fully enter into each season, and allowing yourself to experience Advent can make for a more joyous Christmas season.

Almsgiving

Giving Tree

Brighten up someone’s Christmas by buying a gift for a local child who may not have received a present otherwise. Many parishes offer a Giving or Angel tree, making it easy for you to donate toys or clothing for families in need.

Organize a Food/Clothing Drive

Love your neighbors who might be going without food or shelter this winter by collecting items that meet a physical need.

Collect canned goods for your community’s food pantry, gather up coats, hats, and toiletries for the homeless in your city, or donate diapers to the crisis pregnancy center.

Make a Monetary Donation to Charity

Or instead of donating physical items, you can choose to support nonprofits that work with and care for others by making a monetary donation. Your donation will allow these organizations to continue to serve others and is a beautiful way to help the poor.

It’s the most wonderful time of the year, full of feasting, shopping, gift-giving, party-going, and not a lot of exercise.

With all the hustle and bustle surrounding the holiday season, it’s easy to forget about your fitness goals until the new year rolls around.

Don’t let your workouts become like the Ghost of Christmas Past, instead try these 7 tips to help you keep up with exercise during the holidays.

1. Plan for it

Are you traveling for Thanksgiving? Going to visit family for Christmas? Set yourself up for success in your workout routine by planning ahead.

Book a hotel with an indoor pool or fitness center. Find a park near your parents’ home for daily walks. Make sure you pack your running shoes and workout clothes in your luggage.

Considering how you can incorporate fitness into your vacation plans can give you a headstart on actualizing your desire for consistent exercise.

2. Prioritize your Health

It’s easy to excuse certain (re: unhealthy) behaviors during the holidays, so this time of the year has the potential to be hard on your overall health.

Enjoy relaxing and celebrating with family (and that slice of apple pie after Thanksgiving dinner), but don’t throw out all of the healthy habits you’ve worked to cultivate during the rest of the year.

Get a good night’s sleep. Minimize stress. Eat your veggies. Stay hydrated. Taking care of yourself will help you get the most enjoyment out of the season and your body will thank you.

3. Wake up early

Many people, especially when visiting family for the holidays, find that mornings are the best time of the day to workout. Exercising in the morning eliminates the possibility of getting distracted later in the day (and letting your workout fall to the wayside).

Your morning also sets the tone for the day, so prioritizing fitness and wellness will motivate you to foster healthy habits all day and all season long.

4. Simplify your workout

With travel plans and packed schedules, you might not have time for a full workout every day, and that is okay!

Eliminate the “all or nothing” mindset when it comes to exercising during the craziness of the holiday season. Set reasonable goals for your fitness during this time. Choose one or two exercises that you want to focus on and work to fit those into your day.

5. Get Creative

There’s a lot of ways to fit in exercise without having to go to the gym. Park further from the post office, take an extra lap around the mall or airport terminal, offer to walk your in-laws’ dog, or do squats while waiting for the oven to heat up. Get creative and find natural ways to work exercise into your daily life during this season.

6. Involve the family

You don’t have to sacrifice time with family to keep up with your fitness goals. Find ways to make your workout time quality family time.

Invite a family member to join you at the gym or on a run. Play a game of tag football before Thanksgiving dinner or take a walk before opening gifts on Christmas morning. Who knows? You might even start a new family tradition.

7. Embrace the season

Get into the holiday spirit while staying fit! The upcoming holidays offer a lot of festive opportunities to stay active, like participating in a local (or virtual) Turkey Trot or a Jingle Bell Run.

With Advent just days away, you can also enter into the new liturgical season and get in shape at the same time with Pietra Fitness’s Advent series.

Gratitude, as the philosopher Cicero said is “...the parent of all the [other virtues]” but certainly one of the most difficult to cultivate.

It’s difficult at times to find things to be thankful for or to feel gratefulness rather than dissatisfaction. But Gratitude can not only positively affect our lives (and health) but also deepen our relationship with God and the people around us.

How can we foster the virtue of gratitude in our own lives? Give these suggestions a try!

Cultivate Humility

Gratitude flows from humility. “If souls are humble, they will be moved to give thanks,” St. Teresa of Ávila said.

Humility is knowing who we are before God. It helps us clearly see our faults as well as our strengths, and in doing so, it helps us recognize our need for God and His presence in our life, as well as all the gifts and graces He has poured out on us.

Change your language

Do you find yourself complaining a lot? Changing the way you talk about your life, especially the challenges, can help the seeds of gratitude grow in your heart.

Dan Baker writes in What Happy People Know: “Just as changing your life can change your language, changing your language can change your life. It can alter your perceptions and thought processes.”

By simply changing the way you speak, you can see the world through a more grateful lens.

Keep a Gratitude Journal

Taking a little time every day to write down what you are thankful for is a great practice for cultivating this virtue. It can help you begin to more easily approach your life with a spirit of thankfulness, helping you see everything as a gift.

This small exercise in gratitude also offers some amazing health benefits including better sleep, less stress, and may possibly even lower your risk of heart disease and lessen symptoms of depression.1

Unplug

While social media can be a fabulous tool for connecting with friends and family, the almost unlimited access we have to the [curated] lives of other people can also sow seeds of comparison and discontentment.

If you find yourself scrolling endlessly on your phone and social apps (and find yourself unsatisfied with your own life after doing so), it might be time for a break. Take a few days to unplug from the online world and reconnect to loved ones IRL (in real life).

Write a Thank You Note

Thank someone who has blessed your life in some way, big or small. Write a thank-you note to God, your spouse, your parents, or your best friend. Taking just a few minutes to intentionally show gratitude, either in writing or in person, can not only help you avoid taking the people in your life for granted but might even brighten someone’s day.

Say Grace

“You say grace before meals...But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing, and grace before I dip the pen in the ink,” Catholic writer G.K. Chesterton once said.

Incorporating prayers of thanksgiving, or even a simple “Glory Be” into your activities (including your workout!) is a great way to thank God for the gift of your life, but also can help you approach your daily tasks with a heart of gratitude.

In each of our Pietra Fitness classes, we even take time to show gratitude toward God through prayers of thanksgiving.

Go to Mass

Did you know that the word “Eucharist” means “Thanksgiving?” Jesus gave us His whole self in the gift of the Eucharist and the greatest act of gratitude we can do is to receive Him with a loving heart.

Attending Mass regularly gives you a multitude of graces to help you grow in this great virtue of gratitude.

The Liturgical Calendar of the Catholic Church gives shape and meaning to the year, allowing us to order our days more toward God. But the liturgical feasts are just the beginning.

Since the 16th century, the Church has assigned special devotions to each month of the year to help us grow closer to God, His Son, and His Saints. Read on to learn about the devotion and meaning given to each month, and how you can celebrate at home.

January: The Holy Name of Jesus

Major Feast: Feast of the Holy Name of Jesus (January 3)

We kick off the year by remembering the “...name that is above every name” (Phillipians 2:9). The Holy Name of Jesus contains immense power and majesty.

According to the Catechism of the Catholic Church: “The name ‘Jesus’ contains all: God and man and the whole economy of creation and salvation. To pray ‘Jesus’ is to invoke him and to call him within us. His name is the only one that contains the presence it signifies. Jesus is the Risen One, and whoever invokes the name of Jesus is welcoming the Son of God who loved him and who gave himself up for him.”1

How to celebrate: Pray the Jesus prayer, or make reparations to the sins against the Holy Name of Jesus by praying the Divine Praises every day this month.

February: The Holy Family

In February we honor the Holy Family. The Holy Family is the most perfect reflection of the love of the Trinity and sets before us the most perfect model of virtue for all Christian homes.

In the words of His Holiness Pope Leo XIII, "Nothing truly can be more salutary or efficacious for Christian families to meditate upon than the example of this Holy Family, which embraces the perfection and completeness of all domestic virtues."

How to celebrate: Pray with (or for) your family during this month. At the start of each day, ask Jesus, Mary, and Joseph for the grace to follow their example of love and selflessness.

March: St. Joseph

Major Feast: The Feast of St. Joseph (March 19)

Although not much is written in the Scriptures about the earthly father of Jesus and spouse of the Blessed Mother, we know that he was a holy and just man. He humbly accepts his role in salvation history and faithfully followed God’s will for him and his family.

St. Alphonsus Liguori is one of many saints who encouraged devotion to this holy man. He said: “We should, indeed, honor St. Joseph, since the Son of God Himself was graciously pleased to honor him by calling him father...If, then, the King of Kings was pleased to raise Joseph to so high a dignity, it is right and obligatory on our part to endeavor to honor him as much as we can.”

How to celebrate: Pray the Litany of St. Joseph and consider consecrating yourself to his care.

April: The Blessed Sacrament

Major Feast: Holy Thursday (when applicable)

The Eucharist is the source and summit of the Christian life; all of our works are oriented toward it. Jesus’ body, blood, soul, and divinity are truly present in a small host. When we receive the Blessed Sacrament we unite ourselves to God and receive the life and healing He longs to give us.

Saint Mother Teresa of Calcutta said: “The time you spend with Jesus in the Blessed Sacrament is the best time you will spend on earth. Each moment that you spend with Jesus will deepen your union with Him and make your soul everlastingly more glorious and beautiful in Heaven, and will help bring about everlasting peace on earth.”

How to celebrate: Spend time in Adoration or attend another Mass during the week in addition to your Sunday obligation.

May:The Blessed Virgin Mary

Major Feast: Feast of the Visitation (May 31)

Her “yes” at the Annunciation illustrates the Blessed Virgin Mary’s perfect humility, obedience, and openness to the Holy Spirit that we are called to imitate in our own lives. In becoming the Mother of God, she also became the Mother of the whole Church.

So, in the words of St. Francis de Sales: “Let us run to Mary, and, as her little children, cast ourselves into her arms with a perfect confidence.”

How to celebrate: Have a May Crowning; adorn a statue of the Blessed Mother with a crown of flowers or place a vase of flowers near her image.

June: The Sacred Heart of Jesus

Major Feast: Feast of the Most Sacred Heart of Jesus (Friday following Corpus Christi Sunday)

The Sacred Heart is a profound reminder of the humanity of our Lord and of His immense love for us. It is often depicted as a heart, bloodied and broken, but burning with Love. This image beautifully illustrates the great sacrifice that Christ made for you.

As Jesus said to St. Margaret Mary Alacoque: "Behold this Heart which has so loved men that it has spared nothing, even to exhausting and consuming itself, in order to testify its love."

How to celebrate: Pray Padre Pio’s go-to novena to the Sacred Heart before bed or begin the first Friday devotion.

July: The Precious Blood

Major Feast: Feast of the Most Precious Blood (July 1)

The Precious Blood of Christ is what redeemed us from our sin. St. Paul tells us that Jesus reconciled “to himself all things, whether on earth or in heaven, making peace by the blood of his cross” (Col. 1:20). It gives us life, cleanses us of our sins, and assures our eternal inheritance.

How to celebrate: Remember the “blood and water which gushed forth from the Heart of Jesus as a fountain of mercy for us,” by praying the Divine Mercy Chaplet daily at 3 pm.

August: The Immaculate Heart of Mary

Major Feast: Solemnity of the Assumption of the Blessed Virgin Mary (August 15); Feast of the Queenship of Mary (August 22)

The heart of Mary is full of love for God, and, because she is sinless, hers is the only human heart capable of loving God the way we were meant to. The image of the Immaculate Heart recognizes Mary's extraordinary holiness and the great love she has for her son that we are called to imitate.

How to celebrate: Keep the Immaculate Heart close to you by wearing the Miraculous Medal, which has an image of Our Lady’s Heart on the back.

September: The Seven Sorrows of Mary

Major Feast: The feast of Our Lady of Sorrows (September 15)

Mary’s Immaculate Heart is often depicted as pierced by seven swords, representing the sorrows that she experienced with and alongside her Son. In perfect obedience to God and His will, Mary consented to her Son’s passion and death, entering into his sorrow in a way only a mother can.

How to celebrate: Pray the Seven Sorrows Rosary or meditate with Luke 2:34-35 when Simeon prophesied the sorrows Mary would undergo.

October: The Holy Rosary

Major Feast: Feast of Our Lady of the Rosary (October 7)

The Rosary is one of the most powerful forms of prayer that the Church gives to the faithful; popes, saints, even the Blessed Mother herself have spoken on the importance of praying the Rosary. Like Padre Pio who said: “Love the Madonna and pray the rosary, for her Rosary is the weapon against the evils of the world today. All graces given by God pass through the Blessed Mother.”

It’s a simple but profound way to meditate on the life of Jesus and to grow closer to Mary who will always lead us to her Son.

How to celebrate: Pray the Rosary (or pray a decade of the rosary).

November: The Holy Souls in Purgatory

Major Feast: All Souls’ Day (November 1)

As Catholics, we believe that the Church is made up of the souls here on earth, the saints in heaven, and the souls suffering in Purgatory. The souls in purgatory cannot pray for themselves and need our prayers and sacrifices to enter fully into the Beatific Vision. November is a set aside for the faithful to remember and pray for these brothers and sisters of ours.

How to celebrate: Visit the cemetery and pray for the dead. Not only is praying for the dead a spiritual work of mercy, but the Church also offers a plenary indulgence for those who do this during the first week of November.

December: The Immaculate Conception

Major Feast: The Solemnity of the Immaculate Conception (December 8)

The Blessed Mother was called “full of Grace” by the angel Gabriel because she was first conceived without sin. As the Church prepares for the coming of Christ on Christmas day, meditating on the mystery of Mary’s immaculate conception can remind us of the saving work Jesus came to do through His Incarnation.

How to celebrate: Go to confession. This a great way to prepare for Christmas and give you the grace to imitate Mary’s virtues.

Water is essential for life.

It makes up about 60% of the human person and plays a major role in making sure your body’s systems stay healthy and functioning.

You naturally lose water throughout the day by going to the bathroom or sweating but if you lose more water than you’re taking in, your body can become dehydrated and cause headaches, dizziness, confusion, and mood swings among other health issues.

Follow these five tips to ensure that your body stays happy and hydrated:

1. Start the day off right

Before you reach for your morning coffee, have a glass of water. After not drinking anything for 8 hours, we wake up relatively dehydrated.

Although coffee can help you meet your daily fluid needs, water alone can aid your digestion and metabolism.1 Plus, water can help with overcoming fatigue.

Kicking off your morning by drinking water also builds a healthy habit that can help ensure you get enough water for the rest of the day.

2. Invest in a new water bottle

A reusable water bottle makes it easy and convenient to keep water on hand throughout your day, making it easier to stay hydrated. A reusable water bottle is also cost-effective and can eliminate harmful chemicals (like hormone-disrupting BPA) often found in single-use plastic bottles.2

3. Spice it up

If you don't like the taste of plain water, try adding a slice of lemon or lime to your drink. Not only does it help make water more appetizing, it also offers some amazing health benefits. Both lemons and limes are rich sources of Vitamin C, other antioxidants, and flavonoids which can improve your overall physical and mental health, and reduce the risk of diabetes, cancer, and dementia.3

You might also consider using oranges, raspberries, cucumber, basil, or mint to give your water a little bit more interesting flavor.

4. Eat hydrating foods

It’s estimated that 20% of your daily water intake comes from the food you eat. Eating a wide variety of fruits and veggies (and even certain meats) can help you stay hydrated.

Watermelon, strawberries, cucumber, lettuce, celery, tomatoes, zucchini, bell peppers, and others are not only excellent sources of water, but are also full of vitamins and nutrients important to your overall health.

5. Track your hydration

Using a tracker can help significantly with motivation when it comes to the vital (but sometimes boring) task of drinking water. Seeing hydration as a goal and monitoring your progress can help solidify the action into a strong habit.

While a paper and pen works just fine, you may want to opt for a hydration-tracking app on your smartphone which allows you to keep track of what you’re consuming. Many of these apps will also send you reminders throughout the day to help keep you on track.